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[bigscotsman]

Just started

i'm sure you'll get both at a health store lilly


st john's wort works best after about a week, but kudzu helps stop the cravings

[Lillypond059]

Just started

Hi patrice
thanks for the info, i need to write all this down, and go shopping tomorrow, I am so glad I found this site, with all the replies I have had, I dont feel so alone, and I only joined today. It has made me feel there is hope. Thanks to each and everyone of you for your support, I will get the sups and keep you posted.

Lillypond x

[patrice]

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Hi again Lilly - I really find the L Glut helps so much - I am taking about 6000mg a day - really helps with sugar cravings (wine has a lot of sugar!!!)
The Kudzu I'm not sure you will find in the normal health food shop in OZ but check it out and if you can't I know a place in Queensland that you can order online.. they are great and no delivery cahrges, there in 2 days...
Thinking of you
Patrice

[JackieClaire]

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:welcome: Lilly,
Just thought I'd add my hellos and welcomes.

Check out the link below. Masses of information in the tool box.

https://www.mywayout.org/community/f1...box-27556.html

Great advice you've already been given.

J x
:l

[Guest]

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Welcome

I used L-Glut which you can buy from any sports or health food shop. Back trying Campral as I'm struggling after over 140 days AF. Regards the St John's - be careful as it can interfere with prescription meds including the pill I believe so if you are on any other meds check things out with your Dr.

I was a binge drinker but top up drinking started to come through in latter years, and sometimes the binges did run into the following morning.