one day at a time sat 21 August

[bear73]

morning all just a quick post before I run off to get the day going - bad night's sleep but still - booze free I am.Feel like i am coming down with a cold been going round at work.
I weighed myself today - have put on 3 pounds since I last weighed in - I have 3.5 stone to lose.
it seems insurmountable,has really got me down and I feel like I just keep going round in big circle - anyway - good news is my knee is better so I can get back to exercise/skating.
I have joined an online dieting community so hopefully that should gee me up a bit.

Maybe if I got on there every so often it may help

anyway i have a booze plan so i need to work on the same - been eating tonnes of takeaways and junk food - not enough fruit and veg.

[Change]

one day at a time sat 21 August

Oh, sh!t! I created a thread, oh well!!

Ahh, bear, the weight'll drop off you as soon as you give up the booze. Just to make you feel better, i once went af and junk food free for 5 days and lost 3 kgs...

I think the online dieting community is a good idea..

[Doggygirl]

one day at a time sat 21 August

Hi bear! Just giving you some moral support for another sober day. I have some eating issues too and find on-line support (and also face to face support - I go to weight watchers now) to be very helpful - just like for AFness!

Hope you are not getting a cold and that you have a nice weekend.

DG

[rie]

one day at a time sat 21 August

what's a few pounds when you're af? the weight will come off! keep looking forward!!