15 days AF...such depression though

[bigscotsman]

I know it will lift but i feel like shit

god, how did i ever get into this rat trap of a lifestyle :hug:

[Guitarista]

15 days AF...such depression though

Hiya BigScot,

Are you exercising, and eating plenty of fruit and vegetables? We abused our mind, body, soul, for so long, that it can take awhile for us to adjust again when we're off the grog. Good nutrition, and exercise can really help our mood, and help repair our brain. Walk, jog, bike, swim, and keep busy and growing/challenging the new you. For me, when i stopped drinking, the depression and anxiety lifted quickly, as it was alcohol induced. But, if you're worried you may have depression present naturally, without the booze, check it out.

Best wishes, be patient, and keep on the path.
Great going on 15 day's af. That's huge!
G-bloke.

[Guitarista]

15 days AF...such depression though

You're right Zen. Hug's are good. One for you, :l and one for the big fella, :l

[Sunnyvalenting]

15 days AF...such depression though

It is quite likely your neurotransmitters are temporarily "out of balance". It will get better and very soon, I predict. If it does not you should check in with your doc. You may have been self medicating a depression with alcohol.
Alcohol use depletes the GABA system and these will slowly but surely restore over the next few weeks. Meanwhile do try to increase exercise and participate in things which used to be fun which don't involve booze.
Sunny

[betty boop]

15 days AF...such depression though

Hiya Bigscotsman ...........

When I first went AF I expected everything to be perfect, I wouldn't get headaches, or anything , and I would be happy all of the time!!!!!!

But unfortunately that wasn't the truth .......... I still got anxiety and stuff ..... but with time it got better ............ It may mean a visit to your doctor for advice but I promise you that you CAN get through this ........

Love & hugs, BB xx

[ItsJustMe]

15 days AF...such depression though

I?m right there with you big guy! Today is AF Day #4. I am majorly bummed out right now. I think it?s because I know that normally I would be looking forward to a few Rum and Cokes and now I know that isn?t in the play book today. I couldn?t cave if I wanted to because I am on Antabuse.

Not sure if it will help but for me I keep thinking how great I will feel in a few days.

ItsJustMe

[Change]

15 days AF...such depression though

Hi Scots,

Good on you for 15 days :goodjob:

[rebirth]

15 days AF...such depression though

Scots,
Chocolate helped me feel better! x

[bigscotsman]

15 days AF...such depression though

Hey zen, thanks, they made me smile

and 16 days today, feels good to wake up on top of the world


thanks all you guys :thanks: