Sunny, thank you for this information. I wasn't aware of the GABA neurotransmitters and receptors. This is something I will have to read up on.
Announcement
Collapse
No announcement yet.
day 5 AF and frustrated
Collapse
X
-
day 5 AF and frustrated
Hi There Cuckoo,
Fantastic work on your al free journey. The lack of sleep is indeed frustrating and in my experience it takes about 7 days of insomnia before sheer exhaustion sets in. Are you taking any supps? If not maybe you could try Melatonin as suggested by others and also Magnesium Complex 2x daily..one in the morning and one one hour before bed. VItamin B3 (niacinamide) 500mg 1 in the morning and one one hour before bed (natural anti-anxiety, very calming) and Vitamin C to saturation point which in most people is reached at around 6,000mg per day (also a natural anti-depressant/anxiety and calming aid). Good luck with your journey, SaffyI am a part of the family of humanity. Not one person on this earth is a stranger to me. Rev. Ted Noffs
Comment
Comment