Hello

[medic]

Hello

Going to Gen Discuss thread now...

[sapphire1]

Hello

HI there Medic,

Just wanted to hop in here and wish you the best on your journey to get al free. It really is a much better way to engage in life...tough but so worth it. Are you drinking lots of water and maybe taking some vitamin supplements? The B vitamins are especially important with detox from al, also magnesium, vitamin c and B3 is a fantastic anti- anxiety/depressant. Stay strong and will catch up again soon. Saffy

[medic]

Hello

Thanks Saph. Good advice I'm sure. I didn't know about the vitamin part, though I do take multi and B frequently. I also recommend apple juice, lemon juice, and coriander seeds for potential bile and stones issues (a crude form of detox I guess).