Lots of great tips given already, just want to welcome you. My doctor would never think that I had a problem either, I was a very high functioning binge drinker and probably drank the same amount as you with a binge thrown in there once in awhile. I felt like crap, it was affecting my life and well being so it was a problem. Since quitting I feel like a new, confident person. Keep coming here, this site helped me a lot.
As for the candida, I just finished a candida cleanse and continue to follow the eating guidelines and you would not believe the results. I have absolutely no cravings for AL, sugar, bread and feel amazing. The first 30 days after quitting though I was craving everything and eating everything, it was better than drinking, then I tackled the cleanse.
Lots of rest, lemon water and vitamins and this site.....
Yes, I have been feeling absolutely horrible these past months with my drinking! Re the candida I actually never eat bread or sugar but my alcohol craving may well have been related to the candida issue! Although, ironically, I've been eating a candida diet the one thing that has continually undermined it is my alcohol intake!
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