Any ideas?
I have just found this site as I know I need help. Your mornings are/were the same as mine. I know that this problem is genetic but it also took hold when I lost the time and motivation to exercise. Your few lines have been like a light bulb switching on. Thank You.
Waves 2 wrote: This was my first post back in mid-July. " It's morning so I want to stop."
I read the book first, began exercise second, bought multi-vitamins third, next tried to cut down from 2 bottles per night to one bottle. The next step was to try an odd night AF ( alcohol-free ). Now I am trying to do 30 days AF before going back to half a bottle now and again. I am on day 17. Hope you find the help you want on here. :welcome:
I'm not claiming to have cracked it but I am claiming lots of progress to where I want to be. And it's thanks to this board.
I read the book first, began exercise second, bought multi-vitamins third, next tried to cut down from 2 bottles per night to one bottle. The next step was to try an odd night AF ( alcohol-free ). Now I am trying to do 30 days AF before going back to half a bottle now and again. I am on day 17. Hope you find the help you want on here. :welcome:
I'm not claiming to have cracked it but I am claiming lots of progress to where I want to be. And it's thanks to this board.
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