Well now at day 12 n feeling fine, the mini hangovers have stopped, sleep good, not got any cravings which is wierd but also why i dont wanna stuff this cos i think this is my one and only chance to do it properly.
Now beetroot, well beetroot juice actually, some research shows it is a very good tonic for 'DIRTY' or 'FATTY' liver, and supposedly is one of the best things you can take to help the liver recover from abuse.
I found it hard to get, note beetroot juice is not the remaining juice in a can of beetroot, that is mainly vinegar, I eventually found it here in woolworths (OZ) the only one i could find was with apple, but its 75% beetroot, 25% apple juice so its still gotta be pretty good.
I find it quite pleasant, and the recommended is a 1/4 cup a day in mornings.
Hopefully someone might find it useful.
hoo roo
Comment