I hope everyone is doing well.
So, I go back to work tomorrow after two weeks off...gotta love the uk vacation time. While physically I feel relaxed and pleased about what I have managed to accomplish, I am nervous about going back to work. I have a pretty stressful job and my trigger point is when I have a bad day or Friday night when everyone goes for one. Though, it's very rarely ever one. So, if I get really stressed my desire to release thru booze will be strong. My plan to combat it is:
1. Take the car so I can't drink.
2. Book a massage in for Friday after work. If I can get an appointment I am going to the gym.
3. Book movie tickets so I go to the cinema on friday night
Longer term I news to figure out how I can deal with stress.
What do u all think? How do u cope with stress?
Many thanks,
L x
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