Another curious newbie here. Found the site while looking for info about managing sleep problems related to (probably entirely due to) alcohol. Day 7 AF for me today, with no major symptoms apart from the sleep issues. With alcohol, I'd fall asleep quickly, then waken and reawaken several times, finally giving up after maybe five or six hours. I have dragged my butt through so many days I couldn't begin to count. Trouble is, even after nearly a week, I'm not sleeping any better.
Started GABA and L-glut a couple of days ago (1 gr each daily, divided). No noticeable difference but it's early days. What discourages me is that poor sleep weakens my resolve, I know my pattern.
But hey, the important thing is that I'm getting through today, and tomorrow is another day,right?!
cheers. You seem like a nice bunch of folks.
Jib
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