Feel very positive today although I had a rubbish nights sleep, it is taking me ages to actually drop off without the assistance of AL and then I am tossing and turning and getting the sweats (sorry tmi) which is horrible, still, onward and upward, I know I have to get through all these negatives in order to get better!
Hey MauriDo. Not TMI - par for the course. We've all been through exactly the same thing. Crappy sleep and night sweats. Your body has to recover from the AL and the part of the brain that regulates your sleep has to be rewired. The night sweats are one of the ways your body is trying to get rid of AL. Stick with it. It gets better but could take up to a month or longer before your sleep gets back to normal and the night sweats should level off at some point. Maybe something like an herbal tea or melatonin would help a bit with the sleep issue.
mauritiusdodo;1049517 wrote: Day four today and keeping AF so far so good although I have had mixed feelings about AL this afternoon - cravings? Keep thinking how it would be ok just to have a couple although I know in my heart of hearts I can't/won't Off to make dinner now and have a V8 veggie juice to take my mind off it then having a soak in the bath and going to draw some mehndi designs for my homework from the class - I loved it and can't wait for next week - our homework is to find inspiration for designs from around our homes
Sounds like you've got a good plan with dinner and homework and such so concentrate on that. The cravings and stupid "drinking-thinking" will pass. Stay close to MWO and post if you need to. Go to chat if it will help you. Be strong...
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