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5pm - The Bewitching Hour

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    #1

    5pm - The Bewitching Hour

    I am almost done with work and totally stressed out and you know what I want when I get home......
    :upset:
    I really need to find better stress relieving techniques.
    ~Laura

    Insanity    : doing the same thing over and over again and expecting different results................... Albert Einstein
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    #2
    5pm - The Bewitching Hour

    Do something different mix up your routine a bit make a list of things you want to do but don't because of getting blasted. Stay occupied don't think about it move it from your mind, count to 5 when the thought creeps in anything it takes. Order the supplements it took a few days of taking the supplements to kick in and it sure helps with the craving. You need to come up with a plan on how to defeat the urges too. Having to take the supplements several times a day helped me because it gave me something I had to do every few hours and it reminded me to stick with it...

    Stay strong!!
    spacie

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      #3
      5pm - The Bewitching Hour

      Spacie, that is good advice, I want to learn these techniques, do these things on schedule! I have a stressful job too and so the things I need to do and the schedule for taking the supps gets pushed to the back of the list and that is so not what I need to do, I need to make myself a priority. I am going to cut and paste your reply into a text document that I will look at at work and email myself a few times a day. Suz saying thank you!
      The more we appreciate life, the more life appreciates and bestows us with more goodness.

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        #4
        5pm - The Bewitching Hour

        Thanks Spacie!
        I started the supplements yesterday.
        I had a nice pity party for myself on my way home from work and feel a little better.
        I have so much to do tonight which will keep me busy.
        ~Laura

        Insanity        : doing the same thing over and over again and expecting different results................... Albert Einstein

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          #5
          5pm - The Bewitching Hour

          This is excellent advise. It used to be that 4:00 was my "witching hour". Now, it's 7:00 - 8:00, getting later and less "witching" every day. Habits take time to change. All of the sudden, it's done - it's changed and you've moved on. It starts with one step.

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            #6
            5pm - The Bewitching Hour

            Well I made it!
            thank you for all the wonderful advice
            ~Laura

            Insanity            : doing the same thing over and over again and expecting different results................... Albert Einstein

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              #7
              5pm - The Bewitching Hour

              Laurav wrote: Well I made it!
              thank you for all the wonderful advice
              You go girl!! I hope you are feeling pretty darn proud of yourself!! :happy: :wd: :happy:
              Tomorrow I get to wake up and not feel guilty. :yay:

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                #8
                5pm - The Bewitching Hour

                May I also suggest, if it's possible, to take a nap right when you get home? I know when I'm stressed, if I go home and lay down and close my eyes I will fall asleep for a bit and wake up refreshed. Might not work for everyone, but it's better than the alternatives! I just go in my room, tell the kids "mommy is taking a nap" close the door, turn on a fan to drown out all noise and sleep! Even just 20 or 30 mins makes a difference.

                Just a thought!
                Angel3786

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