First timer so please be gentle! I'v decided to I need to do something about my drinking as my problem is the bingeing which is geeting to the dangerous point - plus I'v made a complete fool of myself on at least three occasions in the last few weeks - last night sinking to a new low. I dont seem to have a problem abstaining for days at a time but when I do go out I don't seem to have a stop valve!
I dont know whether I should quit altogether or just try to drink sensibly. Plus how do you explain why you've changed your behaviour so dramatically? I know it is probably better to come clean and I imagine it is theraputic to do so, but I'd rather just do it quietly. Cowardly I know!
Would welcome any advice.
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