Plans for the week -- yoga, meditation, and treadmill work. Regarding meditation, there are some good cds that can get you started on a practice.
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Plans for the week -- yoga, meditation, and treadmill work. Regarding meditation, there are some good cds that can get you started on a practice.Free at Last
"What you seek is seeking you." -- Rumi
Highly recommend this video
http://www.ted.com/talks/brene_brown_on_vulnerability.html
July 19, 2013 -- the beginning of being Free at Last
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Well done Beach, excellent to get 23 days sober, only a week to go for the big 30, and then onwards and upwards...great to make a plan, and being able to stick to it now that you are AF.
Sorry again Softy to hear about your Mother. You are a good thing, being there for her, fair play.
All the bestStill trying !!!
AF 25th June2014
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Damo - will definetely get a meditation tape - as soon as I am in civilazation again...
Softy - altzheimers is ahideous illness - read a lot about it and my Father-i-law had it. Think i'm also going that way...
Thinking of you - what you do is compassion and love and that is the meaning of life - the suffering is worth the while:goodjob:
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