Quick update - Day 20

[DoneDrinkin]

Today is Day 20 AF!! I've kept my promise to myself. Working out regularly, avoiding alcohol at all costs. I have cravings, but I am using distraction techniques.

Feeling great. I can do this.

Thank you friends,
Steve

[Mizz Fitt]

Quick update - Day 20

you are doing it ! Isnt it great?? Have a great weekend x

[lolab]

Quick update - Day 20

Hi Steve - thanks for the update - it's so nice to hear when others are being successful and to hear what has worked for them. Keep it going!!!

It's the same for me. An all around change - as in eating right, working out, - or nothing. If I let something slip, like working out or something, then it's easier to justify letting everything slide.

[Mizz Fitt]

Quick update - Day 20

lolab;1106610 wrote: Hi Steve - thanks for the update - it's so nice to hear when others are being successful and to hear what has worked for them. Keep it going!!!

It's the same for me. An all around change - as in eating right, working out, - or nothing. If I let something slip, like working out or something, then it's easier to justify letting everything slide.

I am exactly the same Lolab! If one thing slips im 'ah to hell with it' . On that note , im off for a walk. :H

[damo180]

Quick update - Day 20

Well done Steve.
20 days is great.
Keep going and stay close by if you are struggling.
It gets easier, and the cravings lessen in time.
Hope you a great sober weekend.

Damo in Dublin