Meditation question

[krakenmama]

Just need some help with the meditations. I had the programme and found it great back in 2008 but in 2009 we had severe bushfires go through my town and we lost our home. I had my meditation tapes on my ipod in the car which we saved, but lost the book and the instructions. I have tried to remember the sequence of the meditations but get mixed up. Have resorted back to alcohol since the fires and now need to get myself sorted and back on track. Can anyone tell me the sequence and regularity that the meditations are recommended in?

[Lavande]

Meditation question

Hi krakenmama,

I'm sorry to hear about your troubles but glad you are here.
Are you asking about the MWO Hypno CDs or something else? I just gave my set of CDs along with the instructions to a new member. Hopefully someone can answer your question.
Just wanted to welcome you back to MWO.

Wishing you the best!

Lav

[krakenmama]

Meditation question

Thanks Lav, for the good wishes and the welcome. Yes, I mean the hypno CDs. I seem to remember that you had to listen in some order, and then listen to one daily, but can't remember which one. Any help from anyone would be great.