Relaxation CD's

[autumn]

I just wanted us to share and suggest relaxation CD's. I have found them invaluable with helping to stay AF and a great sleeping tool too.

Obviously at the top of the list is the MWO CD's!!

Solitudes : Thunderstorms In the Wilderness - Dan Gibson
Amazing! A solid 45 minutes worth of a start to finish Thunderstorm, from the first rain drop to the last clap of thunder.
It sends me into a wonderful deep sleep in minutes!

Ocean Surf Timeless & Sublime - Dan Gibson
The wonderful lulling of the sea and shore.


Overcome addictions - Glenn Harold
He has a very calming soothing voice. It has a subliminal message on overcoming addictions and changing habits. I Also love 'Heal your body' and 'Chakra Meditations' by him too.

Anything by Doreen Virtue works well for me too, although I am not too keen on Jackie Newcomb. (sorry Jackie).

[Dewdrop]

Relaxation CD's

Hi Autumn,

Thank you so much for starting this thread, I will post more later but I must agree that I like Glenn Harold and I have a few of his tapes (I'll need to go and check the titles) which I use a lot. I also like most of the meditation tapes by Bodhipaksa from the Wildmind site. I'll also check out the others that you have suggested.

I love these type of cd's for getting me off to sleep or for quieting down my mind when it starts chattering.

Dewdrop :h

[noodle]

Relaxation CD's

Thanks Autumn, I've never used any relaxation cd's - or even thought about it to be honest. Thay sound like they would be a good aid in our battle, I'm going to look into getting some, I love the sound of the sea, I reckon that would be great to drift off too, or listen too in a Dallas (big & bubbly) candlelit bath - ooooohhhhhhhhh

[autumn]

Relaxation CD's

Morning Dewdrop,

I havn't treid any of the Bodhipaksa from the Wildmind site. I will google them later, thanks.

I have just ordered Take control of alcohol by ailsa frank, it has some really positive reveiws.

I have to confess I can't stand a panpipe!!

[autumn]

Relaxation CD's

Oh Noodle, they are brilliant. They help distract me if I am having a craving, or feel my stress getting dangerously high, which would make me storm out and get drink.

But they help immensely in getting me peacfully off to sleep, it really does stop the 'chatter' and I wake up knowing I have slept well.

The thunderstorm one is my utter fave, snuggled up in bed, listening to the heavy rain, its clarity is incredable. You hear all the animals, then the first big fat heavy drops start, then its all mixed in with my snoring!!