This Day

[embee]

Hi all:

I'm so bored with the cycle, the swearing off, the falling back. Bored with the fog-brain and crazy energy of The Day After. Bored with the mental chatter, a mix of guilt, remorse, embarrassment, a littlebitofcrazy... bleah.

I'm here because it helps to hear you. I'm here because it will help keep my focused on pulling myself out of this nosedive.

I plan to check in daily.
I plan to religiously take my supplements.
I plan to exercise and meditate.
I plan to not drink any more.

Thank you for being here.

M

[FlyAway]

This Day

Welcome Embee. We are here for you.

[Lavande]

This Day

Hi embee,

Welcome to MWO, this is a good place!
I can totally relate to the mind-numbing mental chatter
I had great success with the MWO Hypno CDs.......they work

Take a look in the https://www.mywayout.org/community/f1...box-27556.html for some great ideas to help you expand on your plan. Success requires a strong commitment & a good, solid plan. Willpower only takes you so far

You can do this, lots of us have!

Wishing you the best!

Lav