I've been analyzing my drinking behavior the last couple days and realize I use alcohol as a reward for myself. I come home after work and have a drink, I mean after all I did work hard all day. I look at the kitchen and say well pour yourself a drink and clean the kitchen; it won't seem like so much work if you?re drinking. Stuff like that. I find it hard to motivate to do any thing without my 'treat'. How pathetic :upset: I've been try to think of something else to reward myself with for 2 days now and can't think of any thing that will give me that instant gratification a drink does. I thought about taking the money I would spend on alcohol and setting it aside for some thing special (a horse, cow, etc..) and that might work later on but right now I need instant gratification. I haven't quit drinking the last 2 days just cut my consumption by 1/10 percent. It's driving me crazy that?s all I can think about. I will probably break down and buy something on the way home, I don't think I could concentrate to read the book if I don't. I think I will just cut my drinking 3/10 percent until I can get to the doctor, finish this book and get started on the program. I think that is the best I can do with out hurting myself or tearing the head off of some one I love right now. uch:
Thanks for letting me ramble on and on. :thanks:
MorningOwl
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