Mauri, I am with you, girl !!!
I went cold turkey (no supplements or meds ) and unlike a lot of fellow travelevers to AF who were "elated, glad the fog has lifted, could not belive how much more they could get done" I was in a hole for a few weeks. And by that I mean depression, tiredness, feeling anxious or afraid at times. I felt so low I got scared. Then it dawned on me that I must be really dependant on AL if I got that strong a reaction.
It passed in time ... the only thing that really helped has been paying close attention to my diet, making sure I ate small healthy meals often, no refined sugars, no junk .
Pull through it, it is just a phase! No tough love here, just plenty of support.
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