Congratulations Halo on 30 day's! What a great effort and huge accomplishment. Keep it going. No turning back now! And why would you......
Keep going FF. I hear the weight loss equation is a simple one generally. i.e. burn off more calories/kilojoules through shaking our arses, than we take in. Then excess weight will naturally disappear. I'm no expert on weight loss, this is just what i keep hearing over the years. Is it this simple?
All good here. Pensive, but eye on the prize.
I am finding again, that we really must rise to the challenge of commitment to an AF lifestyle, and persevere and plough through the first days/weeks of confusing, baffling and cunning deception that our addictive mind throws at us. I just remember it is ALL lies. I am tipping i will have much more clarity and a better grip on my reality at around 30 days.
Wishing everyone a safe, sober, and magical weekend.
G-bloke.
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