Yep, i know for me, i must maintain equilibrium, and not allow anything to ruffle my feathers even a little. Each day booze free i get stronger, and much more relaxed, settled within, which helps me keep stable. If i get a little upset, or notice i'm feeling negative, i try to 'unpack' where that feeling is coming from, and for me, it is a feeling. I'll acknowledge it, and try to let it be, and let it go. If the feeling/thought is sticking around for too long, i need to get myself mentally distracted immediately. I just try to stay cool and do the right thing according to my core values daily.
On the other hand, if luuuurve were to walk into the room.......:nutso: :h
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