Vitamins, Etc???

[Anna123]

Hey guys,

I can't seem to find the PDF link to tell me which supplements I need to take, how much, and how often. I have the book downloaded, but it's on another computer, and I wanted to see the list ASAP. Can anyone help?

A

[Anna123]

Vitamins, Etc???

anyone?

[available]

Vitamins, Etc???

sorry anna i have no idea but i hope someone posts as i need to get the vitamins into me also

[Prairie Fairy]

Vitamins, Etc???

Sorry - at work - and only have hard copy of bookk

I follow my own regimen anyway based on my labs - once I knew what was out of whack - which was FAR worse than I thought in far more vitamins than I knew - I couldn't have followed the book anyway.

Many AL users are seriously deficient in all of the B's, Calcium, Magnesium, and a B not officially on the RDA called Inositol. Also - because our melons have been fed poison - we can use Phosphatidylserine - they sell it in the store here mixed with Gingko - for less than I have seen at the vitamin shoppe.

As always, amino's increase the feel good chemicals in the brain and glutamine reduces cravings. GABA is a relaxer. Kudzu isn't making any real difference for me personally and milk thistle has some - um - let's leave it with some "cleansing side effects" that if one is unprepared for - well - could be unfortunate. On the bright side - you will be thinner.