I'm just quite perplexed at something that happened at the weekend.
Despite deciding NOT to drink on Friday night, I did.. I had a bottle of red wine and ate as well, some olives, cheese, crackers etc so I didn't starve myself.. ended up going to bed at a reasonable time...
Woke up Saturday morning early, felt good had a carrot juice, went to the market etc etc...
Although I wasn't happy at having had that bottle of wine, physically I felt fine - 4 AF days preceding that with lots of healthy food, supps, sleep etc.
What happened next is quite disturbing for me because suddenly in the afternoon again I wanted wine. I had it. The same on Sunday.. I just didnt stop
Is this the booze brain that people talk about?
Does this mean I am a binge drinker?
Does it mean I cant moderate AL
Why did I sabotage myself when I was feeling so much??
Suffice to say I woke up on Monday, hungover, sweating and feeling revolting
Be great to hear some thoughts!!
Take Care
Patrice
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