I am me.
In all the world there is no one exactly like me.
Everything that comes out of me is authentically mine because I alone choose it,
I own everything about me, my body, my feelings, my mouth, my voice, all my actions
Whether they be to others or to myself,
I own my fantasies, my dreams, my hopes, my fears, I own all my triumphs and successes, all my failures and mistakes,
Because I own all of me, I can become intimately acquainted with me by so doing I can
love me & be friendly with me in all my parts,
I know there are aspects of me that puzzle me and other aspects that I do not know,
But as long as I am friendly and loving to myself, I can courageously and hopefully look for
solutions to the puzzles and for ways to find out more about me,
However I look and sound, Whatever I say and do and whatever I think and feel at a given
moment in time is authentically me,
If later some parts of how I looked, sounded, thought and felt turn out to be unfitting
I can discard that which is unfitting keep the rest and create something new for that which I discarded,
I can see, hear, feel, think ,say and do, I have the tools to survive, to be close to others,to be productive and to make sence and order out of the world of people and things outside of me I own me and therefore I can help me.
I am ME and I am OK.
In all the world there is no one exactly like me.
Everything that comes out of me is authentically mine because I alone choose it,
I own everything about me, my body, my feelings, my mouth, my voice, all my actions
Whether they be to others or to myself,
I own my fantasies, my dreams, my hopes, my fears, I own all my triumphs and successes, all my failures and mistakes,
Because I own all of me, I can become intimately acquainted with me by so doing I can
love me & be friendly with me in all my parts,
I know there are aspects of me that puzzle me and other aspects that I do not know,
But as long as I am friendly and loving to myself, I can courageously and hopefully look for
solutions to the puzzles and for ways to find out more about me,
However I look and sound, Whatever I say and do and whatever I think and feel at a given
moment in time is authentically me,
If later some parts of how I looked, sounded, thought and felt turn out to be unfitting
I can discard that which is unfitting keep the rest and create something new for that which I discarded,
I can see, hear, feel, think ,say and do, I have the tools to survive, to be close to others,to be productive and to make sence and order out of the world of people and things outside of me I own me and therefore I can help me.
I am ME and I am OK.
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