Recently, I read a book about Moderation Management and that led me to read My Way Out.
I am also doing the South Beach Diet, which requires no sugar, including alcohol, for two weeks.
So I will try to do 30 days sober and then moderate, if possible.
I am wary of taking a prescription medication but enthused about possible efffects of diet on cravings and health generally. so I got the All One Powder.
i also hope to get the hypnotherapy CDs.
Hope this works! Have been struggling with this for 14 years now!
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