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31 Days AF....*much* easier than expected!!! :)

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    31 Days AF....*much* easier than expected!!! :)

    Decided to settle on 31 days as my first true waypoint, a *hard* month, the full 31.

    Surprised it has been so comparatively easy, tbh, dealing with the demon tobacco is a much harder problem....I never edge over ten cigs a day but notice I keep cycling between nicotine gum and buying the odd 10-pack, not great but much better than the 30+-a-dayer I once was.

    Best things I've noticed now a month has passed are how much energy I seem to have, just how much I love SLEEPING, sleep is absofuckinglutely amazing, I *love* sleep...just the act of going to bed and chilling out with a bit of radio comedy and feeling that natural urge to slip away into slumber....'tis the very best thing. No longer anaesthetised by alcohol, codeine and diphenhydramine(!) and *STILL* scared that I won't sleep properly, now I can go to sleep 'aided' by NOTHING...it frankly amazes me, it's a lovely sensation.

    The energy thing I mentioned, too, my job is pretty physical and at times I feel *superhuman*, like I have a limitless well of pure power, I'm full of zip! No more working though bad hangovers and fighting against a weak, sick, shaky system anymore until the balance of my body feels restored, I'm great from the get-go, now.

    During all this, I've had two bottles of ouzo, a bottle of raki, a bottle of single malt whisky, six bottles of wine and seven cans of beer in the house and they've barely proved a problem, think I've only had temptations twice and they were nothing major.

    Even gave a bottle of ouzo away to a work colleague the other day. A few months back, I'd've been feeling like I was wasting something, there'd've been negative, conflicting thoughts going on inside, addict-style thoughts, but I really didn't give a crap about losing that ouzo, not one bit, in fact I was more than happy to give it away (I don't really like aniseed flavours, anyway - with my other bottle of ouzo, I was merely taking extra slugs from it as an extra 'sleep-aid', on top of my 'regular' booze, the codeine and diphenhydramine!!!!).

    Here's to another 31 days!!! (**raises glass....of tap water
    **)
    [I]Quit drinking nightly at home (8 yrs) at the end of Feb. One night out 8/4/2014...I am ALLOWING myself to drink when on a night out, just cos I want it that way.[/]

    #2
    31 Days AF....*much* easier than expected!!!

    WW, thank you for coming back and posting about your experience. You're sounding wonderful, not to mention inspirational! Please keep dropping by to update us. Best to you!:l

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      #3
      31 Days AF....*much* easier than expected!!!

      ^Cheers, will do! :l

      Not sure about the 'etiquette' on here, so not quite sure when to post (don't want to overdose too much!) so have been trying to go from week to week.
      [I]Quit drinking nightly at home (8 yrs) at the end of Feb. One night out 8/4/2014...I am ALLOWING myself to drink when on a night out, just cos I want it that way.[/]

      Comment


        #4
        31 Days AF....*much* easier than expected!!!

        Hi,

        Well done on your 31 days and fingers crossed a whole lot more.

        I know how hard one hour was so 31 days is a major achievement.

        :goodjob:

        Luv Flossie
        Now I lay me down to sleep, I pray the Lord my soul to keep. If I die before I wake, I pray the Lord my soul to take.

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          #5
          31 Days AF....*much* easier than expected!!!

          Hi WW

          It sounds if you are on a similar trip to me. I suffer with exactly the same problem with smoking, however once the booze thing is well behind me I will deal with the smoking as well. I am now over 100 days without Al and like you finding it quite easy. Did you have a plan, or did you just stop ?

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            #6
            31 Days AF....*much* easier than expected!!!

            ^I just stopped, cold turkey. It was kind of on the cards, something inside me was not feeling quite right, plus it was getting boring (and quite expensive, every day). I could live with it, get to work every day no problem but a fifth of each day was entirely devoted to 'getting back to average' and I was really starting to resent the feeling, plus some days I'd feel proper shocking and it was a horrible hassle having to soldier on through long periods of feeling like I was gonna faint/pass out etc., that truly is no way to exist.

            Weird thing since I quit is that I've seen two guys of a similar/slightly younger age to me end up dead due to alcoholism (I work in a hospital), truly a miserable way to leave this earth, especially in one's 30s.

            Feel much
            better without it, really glad I stopped when I did, been a real eye-opener.
            [I]Quit drinking nightly at home (8 yrs) at the end of Feb. One night out 8/4/2014...I am ALLOWING myself to drink when on a night out, just cos I want it that way.[/]

            Comment


              #7
              31 Days AF....*much* easier than expected!!!

              WW, wow, amazing story all the way around....Thanks again for posting.

              Comment


                #8
                31 Days AF....*much* easier than expected!!!

                Hi WW

                Thanks for posting your experience. I was amazed too at how much easier it was and a little sad that I didn't try it earlier. Physically it is uncomfortable, but the psychological BS we believe is the most difficult part. It's to me much like being afraid of injections and when it is over you say :"It wasn't that bad!"
                12-20-2012 AF
                Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.

                Comment


                  #9
                  31 Days AF....*much* easier than expected!!!

                  ^Thanks, it was definitely the psychological aspect that really put me off quitting, just another branch of fear. And alcohol in itself is yet another fear suppressor, and the withdrawal from it creates even more fear and anxiety.

                  Another good thing, I'm a pretty 'edgy' type of person, and my anxiety is WAY down now, don't have to crawl through the days relying on codeine to flatten my mood out anymore, just feel dopy-chilled naturally.
                  [I]Quit drinking nightly at home (8 yrs) at the end of Feb. One night out 8/4/2014...I am ALLOWING myself to drink when on a night out, just cos I want it that way.[/]

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