Solace?
Formulating the plan as you go is brilliant! Thank you. I am someone who always feels I need my ducks in a row before I can act but I don't think that will work completely with AL. I think I need to play it by ear to some extent and figure out what works.
I am hearing lots of good things about meditation. I need to try that. And I agree about boredom being caused by AL. Everything to do with AL seems to be a vicious circle and you can't tell what causes what. Very crazy stuff.
K9, I think you will like The Interventionist. I am going to reread it and just focus on the parts about Joanie, it goes back and forth between her story and her clients'.
I think Melatonin is good stuff, too. I don't think it works for everyone but I find it very good for getting to sleep. Doesn't help me stay asleep but that will come in time.
CW
Formulating the plan as you go is brilliant! Thank you. I am someone who always feels I need my ducks in a row before I can act but I don't think that will work completely with AL. I think I need to play it by ear to some extent and figure out what works.
I am hearing lots of good things about meditation. I need to try that. And I agree about boredom being caused by AL. Everything to do with AL seems to be a vicious circle and you can't tell what causes what. Very crazy stuff.
K9, I think you will like The Interventionist. I am going to reread it and just focus on the parts about Joanie, it goes back and forth between her story and her clients'.
I think Melatonin is good stuff, too. I don't think it works for everyone but I find it very good for getting to sleep. Doesn't help me stay asleep but that will come in time.
CW
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