petal and hubby are back, we are trying to be af again so hope we can do it, has anyone got any sleeping remedies that will help us sleep without the demon alcohol????
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starting again
Hi Petal, it is great that you are lining up your forces, to start the battle. Like Mollyka says, you can do this but you have to go all in. Day by day.
In regards to sleep, exercise has always been a great sleeping aid. Also, I take vitamin D and Omega Fatty Acid (fish oils), as supplements; somehow they seem to help my sleeping. Also, the bedtime routine is important; keeping the bedroom for sleeping and not TV, or doing work etc.
Best of luck on both fronts,
HillSober since Feb 7, 2010. -
starting again
Hi Petal,
How are you (and hubby) doing? I use Melatonin to help me sleep when I need it. I've also found that listening to some sort of guided meditation or progressive muscle relaxation CD's help a lot...I usually find them at the library.
Hope you're well...check in and let us know!
K9:heart:I love my daughter more than alcohol:heart:
Believe in yourself. You are stronger than you think.Comment
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