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Day 4 AF and still can't eat!

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    Day 4 AF and still can't eat!

    I am going onto day 4 AF and the thought of food turns my stomach. I know I have to eat as during my 5 day binge I'm sure I ate very little. Don't remember. Someone told me orange juice would help replace the sugar my body is craving, but still doing alot of sweating. Can anyone suggest something.:new:

    #2
    Day 4 AF and still can't eat!

    Congrats on 4 days AF! I am sorry you are feeling poor. Fruit smoothies helped keep my sugar levels from tanking and is packed with vitamins. Also, try a protein shake; your body needs nourishment, but that does not mean that you must eat a five course meal. Baby steps.
    Goal 1: Today
    Goal 2: Tomorrow

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      #3
      Day 4 AF and still can't eat!

      Thanks Lukalee, I'll try that. Just feel so weak need to do something.

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        #4
        Day 4 AF and still can't eat!

        Posted in wrong place?

        Perhaps I should have posted this in newbies nest instead of starting a new thread? Still trying to figure this out.

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          #5
          Day 4 AF and still can't eat!

          Porqoui - I would think hydration is the critical issue. The protein smoothie idea would be a good one. Juice always makes me go up and down. Water is key.

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            #6
            Day 4 AF and still can't eat!

            Hi Porqoui, as long as your drinking, the appetite will come back, like Gd says the smoothie is a good idea. Well done so far, not drinking is the main thing at the moment.
            .

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              #7
              Day 4 AF and still can't eat!

              Thanks for the help guys.
              Paula, I'm sure you meant not drinking. haha
              Gdog, Drinking lots of water, never peed so much in my life.
              :thanks:

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                #8
                Day 4 AF and still can't eat!

                Hi Porqoui,

                A big pot of real chicken and vegetable soup does wonders. Cooking it gives you something to do as well. Been there, done that.
                Take care.
                make the least of the worst, and the most of the best - everyday.

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                  #9
                  Day 4 AF and still can't eat!

                  Thanks again.
                  All of this is really helping.

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                    #10
                    Day 4 AF and still can't eat!

                    Gaotade helps with electrolytes I think
                    and TONS of B12...but maybe not on an empty stomach????
                    I love my family more than alcohol.:h
                    Live in the Solution....not the problem

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                      #11
                      Day 4 AF and still can't eat!

                      I think many of us have gone thru this. I still struggle with eating properly, but am doing better. The first week I could only eat yogurt, soup, crackers & sometimes bananas. I did drink lots of water. Hope you feel better soon! A big congrats on day 4! That is awesome.

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                        #12
                        Day 4 AF and still can't eat!

                        porqoui,

                        Have a :l to start with and a :goodjob: on 4 days AF.

                        I can't remember what the devil I ate my first week AF, but I do remember drinking water by the gallon.

                        I was thinking if you could perhaps make a couple of sandwiches, cut them into small pieces and just try and eat one or two little bits now and then, rather than be faced with a great plateful.

                        Cut some fruit up and just take a wee bite now and then as well.

                        Treat yourself as if you've just had a bad dose of flu, little and often. This will pass.
                        It could be worse, I could be filing.
                        AF since 7/7/2009

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                          #13
                          Day 4 AF and still can't eat!

                          porqoui, congrats on your AF days!

                          I would suggest as soon as you are able to stomach regular food, try a good multivitamin, one with lots of B vitamins.

                          Hope you are feeling much better real soon.
                          AF since 6JUN2012

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                            #14
                            Day 4 AF and still can't eat!

                            Thanks everyone. I think I've detoxed. I've got my appetite back and actualy had a chicken,asparagus,rice dinner at my brothers tonight.
                            Thanks Pixie, I'll be picking up some B vitamins tomorrow.:thumbs:

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                              #15
                              Day 4 AF and still can't eat!

                              Just checking to see how you're going today, Porquoi.

                              Just love the sound of that meal.
                              It could be worse, I could be filing.
                              AF since 7/7/2009

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