My 30DayPlan
1. AF
2. Workout 45 minutes a day 5 x a week.
3. Daily protein shake and supplements
4. Attend an AA mtg once a week, even if that means hiding in the corner.
5. Start a good book to get lost into.
Need to quantify a goal to keep me out and about, as I do most of my drinking home alone.
I do have some things on the books. Aha!
6. Play tennis with a meet up group once a week.
7. Come to this website everyday.
And this is my 30 day commitment.
1. AF
2. Workout 45 minutes a day 5 x a week.
3. Daily protein shake and supplements
4. Attend an AA mtg once a week, even if that means hiding in the corner.
5. Start a good book to get lost into.
Need to quantify a goal to keep me out and about, as I do most of my drinking home alone.
I do have some things on the books. Aha!
6. Play tennis with a meet up group once a week.
7. Come to this website everyday.
And this is my 30 day commitment.