My Plan

[Next, please]

My 30DayPlan

1. AF
2. Workout 45 minutes a day 5 x a week.
3. Daily protein shake and supplements
4. Attend an AA mtg once a week, even if that means hiding in the corner.
5. Start a good book to get lost into.

Need to quantify a goal to keep me out and about, as I do most of my drinking home alone.

6. Play tennis with a meet up group once a week.
7. Come to this website everyday. Does anyone have any suggestions as to where to hang out publicly and just surf the net, or in my case MWO? Like I said, home is awesome, but where I drink.

And this is my 30 day commitment.

[Lavande]

My Plan

Great

Make sure there is no AL in your house & vow to buy no more!
I did all my drinking at home too although that's not to say that I didn't overdue it a time or two out in public.

Have you looked into the MWO Hypno CDs? They were very helpful in learning to relax & to change my thinking about AL.

I spent a huge amount of time here on MWO - better than being completely 'alone'

Wishing you the best!

[vlivengood]

My Plan

Library or starbucks or I am sure u can do a google search for free wifi spots in your area!