Okay, here it goes....day 4 AF. Today will be tough. I typically work all day and on my way home pick-up some wine. Today I will by-pass the pick-up, OR so I pray. I am waking up feeling good again today. Sleep is still disturbed at night, woke-up several times last night, but was able to fall right back asleep. I will be gald when I sleep through the night without waking up at all. How long does that take?
-
-
Starting day 4
You can do it... think how fantastic you will feel when you post us your good news tomorrow!
It's hard to break habits, it really is, but it can be done.
Try taking a herbal sleep remedy to get through the night?
wishing you luck , Kate (only 3 days ahead of you) -
Starting day 4
Melatonin 2mg helps me sleep all night.
It is a natural sleep aid and can be found at Walmart or health food stores.
Nancy"Be still and know that I am God"
Psalm 46:10Comment
Comment