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    #16
    If i can You CanToo

    Congratulations! You are an inspiration, and I love your name!

    :bday3:

    Cat
    "It is easier to maintain than to start from the bottom again. I can't go back there." Byrdie

    AF since Oct 2, 2012

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      #17
      If i can You CanToo

      081caw;1405359 wrote: How did you get to sleep? I can't go to sleep...then when I get to sleep it's time to wake up. Today is my 8th day without a drink. My drink is wine, and I have vodka that I have never looked at in my cabinet...and it looks like something I want...just to help me relax.
      Hi 081caw. I can't lie it was the supplements and I see nothing wrong with talking to your Doctor for a short supply of sleeping pills. This won't help you tonight, but neither will the AL.

      Here's my list. Keep in mind you are no longer drinking your money and for me well worth the investment.

      For sleep - L-tryptophane and 5-HTP. Some people add melatonin to that.

      And for mood help SAMe and inositol made a HUGE difference.

      I found this info on the Holistic Healing thread.

      Hey, day 8 isn't easy, but you're here now might as well keep going till the 'Yucky' stuff is out of your system and your smiling again. But please try and talk to a Dr. about the sleep issue. Makes a big difference on how you deal with the first couple of months.

      CT.
      AF Since July 27, 2012:jumpin:


      "Don?t be satisfied with the norm if you want more. It?s okay to want to achieve special results. The world needs folks who dream and achieve big things. Never give up."


      http://www.youtube.com/watch?v=qX9FS...e_gdata_player

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        #18
        If i can You CanToo

        Change and Catbuddy. I love both of your quotes.
        AF Since July 27, 2012:jumpin:


        "Don?t be satisfied with the norm if you want more. It?s okay to want to achieve special results. The world needs folks who dream and achieve big things. Never give up."


        http://www.youtube.com/watch?v=qX9FS...e_gdata_player

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          #19
          If i can You CanToo

          This is inspirational.
          Alcoholic (or Ally)

          "Only a fool knows everything.
          A wise man knows how little he knows."

          Please feel free to block/ignore my posts through your control panel.

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            #20
            If i can You CanToo

            Well done Can too, great work.


            :congratulatory: Clean & Sober since 13/01/2009 :congratulatory:

            Until one is committed there is always hesitant thoughts.
            I know enough to know that I don't know enough.

            This signature has been typed in front of a live studio audience.

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              #21
              If i can You CanToo

              081caw;1405359 wrote: How did you get to sleep? I can't go to sleep...then when I get to sleep it's time to wake up. Today is my 8th day without a drink. My drink is wine, and I have vodka that I have never looked at in my cabinet...and it looks like something I want...just to help me relax.
              081caw - just thinking of you. How are you tonight?
              AF Since July 27, 2012:jumpin:


              "Don?t be satisfied with the norm if you want more. It?s okay to want to achieve special results. The world needs folks who dream and achieve big things. Never give up."


              http://www.youtube.com/watch?v=qX9FS...e_gdata_player

              Comment

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