It's my first time here. I'm feeling very vulnerable. I want to stop drinking to the degree that I do currently and believe I will need to quit completely for awhile. I don't sleep well. I think I am in a bad blood sugar cycle and that my body wakes up when it craves sugar--typically around 2 a.m.
One of my greatest difficulties is that I have trouble falling asleep. I cannot turn off my mind. I work in my head constantly and don't know how to turn it off anymore. So, the alcohol does it for me.
I now want to break this unhealthy cycle. Any advice you can offer is appreciated.
El Roi
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