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    The Quick Spiral Down

    For the past 12 days I've been hitting it hard and things are beginning to unravel. I've avoided some responsibilities and taken my health down quite a few notches I'm sure. I've done some very shameful things that I won't go into extreme detail just yet.

    Started out drinking beers then swapped that for 2 pints of vodka. I figured those would be easier to hide since I certainly wasn't telling anyone about it. My wife seems like she knows though. See we've been down this path before and I didn't want to go there again.

    Around day 8 I figured I needed to bring this to an end so I stupidly decided to taper off to avoid all the withdrawal symptoms that would probably be waiting for me with open arms. It didn't work. It can't when you keep buying the same amount even if you spread it out. The bac just comes down and you feel even worse!

    So this morning I said that is it and took what was left and nipped a few off (stupid) and poured it out. Not long after the dull ache in the left temple, the dull ache in the upper right abdomen, nausea, vomiting, slight shaking and the anxiety with overwhelming sense of dread kicked in. I couldn't sit still.

    I have a supply of Lorazapam that will probably last me for 5-7 days and I stocked up with water and gatorade so I was reasonably prepared to do this. Problem was since I had nipped off (not full 1.5oz shots) that last bottle 5 or 6 times up until 930 I did not want to take a Lorazapam because of the interaction. I had to wait until I couldn't take it anymore and felt sober and finally took one that I split up (1mg) at 1245 and 130. Finally the anxiety, nausea and shaking have been brought down to reasonable level. So I'm gonna continue with the prescribed timeline for using it try to become human again.

    I did some real rotten stuff that I want to make amends for and I plan to. I just need to make it through the next few days.

    BP: 128/88 Pulse: 62 (that is up a bit because get this I wasn't taking my BP meds at all because they would damage the liver right! :upset: idiotic)

    #2
    The Quick Spiral Down

    Dav, i'm sorry that sound like a horrible thing to go through. Get some good food in you and drink that water and put those thoughts of drinking right out of your head. Give yourself time to get your head clear then make a daily plan to stay AF. That works well for alot of long times around here. Check out the tool box it really helps! :l
    ALL I HAVE TO DO IS GET THOUGH THIS DAY AF

    Comment


      #3
      The Quick Spiral Down

      G'day Dav, and a huge welcome to you.

      Good to hear you have made the choice to stop the madness. We don't need booze to survive, socialise, relax, or make things easier or more enjoyable. It is a big fat lie and a myth. Booze is a major depressant and stressor. It might be an idea to check in with a doc at this early stage just to make sure you're okay.

      Best wishes friend. Commit, and take back your precious life with a vengeance.

      Click here and have a read. https://www.mywayout.org/community/f1...box-27556.html

      G bloke.

      'I am part of all that I have met, yet all experience is an arch wherethro', gleams that untravelled world whose margins fade, forever and forever when I move'

      Zen soul Warrior. Freedom today-

      Comment


        #4
        The Quick Spiral Down

        Thanks. One thing I have been thinking about is not to look back on what I did or could have done while tuned up. Nothing I can do about it so try not to obsess about it.

        Thanks for the tool box

        BP: 123/81 Pulse: 69

        Comment


          #5
          The Quick Spiral Down

          Day 2

          Sleep was bit erratic as to be expected but Lorazapam has helped with that. Run down but way better than yesterday. Time to take care of some things. I like the sound of that.

          BP: 133/90 Pulse:68 (just took my meds so hopefully that goes down as the day progresses)

          Comment


            #6
            The Quick Spiral Down

            I'm not a doctor and can't give medical advice but I was instructed to take 1 1MG pill 3x's daily as needed for a week, then 2x's for a week, then 1x a week. Biggest thing I would be weary of is taking it with alcohol. That could be a deadly mix. Just take it how your doc prescribed it and you should be fine. Or better yet go talk to them about your current situation because it could merit something different.

            Comment


              #7
              The Quick Spiral Down

              Day 2

              Technically this is still day 2 so we'll go with that. Things were a bit better yesterday but I had some outright anger moments that I am ashamed of. I'm trying to keep my emotions (whatever is left of them outside of shame and guilt) in check. It is hard especially with so much real life that is going on around me.

              Well I've decided to get in on that real life so I'm going to continue to take the meds and vitamins that are supposed to help me through the early days. I'm hoping this starts to subside a bit in the next couple days.

              I have a history of bending but not breaking. 4 days on, 2 weeks off, 8 days on, 3 weeks off. But when I hit it look out. It is ridiculous the amount I deal with. Been going on like this for at least 15 years.

              Hopefully what this has taught me is that I can bend but not break.

              BP: 126/90 Pulse:66

              Comment


                #8
                The Quick Spiral Down

                I am wishing you all the best on your journey to sobriety!
                Sober since Sept. 24th 2012 This time 4 SURE!
                https://www.mywayout.org/community/f19/newbies-nest-3162-30074.html Newbies Nest
                https://www.mywayout.org/community/f11/tool-box-27556.html Tool Box
                https://www.mywayout.org/community/f19/what-plan-how-do-i-get-one-68554.html How to get a sobriety plan

                Comment


                  #9
                  The Quick Spiral Down

                  Thanks. I'm hoping to move over to the tell us your story thread when I bust through this and share more. It has been one crazy journey.

                  Comment


                    #10
                    The Quick Spiral Down

                    Well done Dav. You are doing really well. Reading the first post and last post you've battled through it and from here on you can deal with the other issues. Good luck. Keep posting
                    AF since 2nd Oct 2012
                    Day by day

                    Comment


                      #11
                      The Quick Spiral Down

                      Keep us posted!
                      Sober since Sept. 24th 2012 This time 4 SURE!
                      https://www.mywayout.org/community/f19/newbies-nest-3162-30074.html Newbies Nest
                      https://www.mywayout.org/community/f11/tool-box-27556.html Tool Box
                      https://www.mywayout.org/community/f19/what-plan-how-do-i-get-one-68554.html How to get a sobriety plan

                      Comment


                        #12
                        The Quick Spiral Down

                        Day 3

                        Physically it is getting better but I am still dealing with (and probably will for awhile) the emotional side. Mood swings and stuff directed at people I shouldn't direct them at. I'd qualify it straight up as anxiety if I had to guess. Watching the football games last night helped out too.

                        Diet is coming back after not really eating for 2 weeks. That is good since I love a good cooked meal I'm actually going to do the grocery shopping today and I will be looking out for a lot of stuff that is going to aid me but is good for everyone else around me.

                        I'm going to be making an appointment with my doctor in the upcoming week or two to get fully checked out. Need to know what cogs in the machine got too much oil.

                        I'm not drinking today. Thanks for the support

                        BP: 124/87 Pulse:59 (

                        Comment


                          #13
                          The Quick Spiral Down

                          Day 4

                          Today went well. Tired of course but I seem to be sleeping a little better than normal quits. I went without the lorazepam most of the day until about 4. I'm cutting it down now since I feel better. Came home did a quick pick up of the house and made dinner for everyone. It was nice. Now I'm chilling with a half caf coffee and just gonna relax for awhile.

                          I'm not drinking today.

                          BP: 117/81 Pulse: 69

                          Comment


                            #14
                            The Quick Spiral Down

                            good job dav!
                            I have too much shit to do today and tomorrow to drink:sohappy:

                            I'm taking care of the "tomorrow me":thumbsup:
                            Drinkin won't help a damn thing! Will only make me sick for DAYS and that ugly, spacey dumb feeling-no thanks!

                            Comment


                              #15
                              The Quick Spiral Down

                              Day 5

                              I'm sooo tired but hey, I'm not drinking today. I need to crash

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