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    Feel like drinking – play the story to the end.

    Feel like drinking ? play the story to the end.

    Morning gang, I recently learnt a powerful way to limit your drinking. I call it ?play the story to the end?

    When I think about drinking I think about the ?fun? associated with drinking and I don?t play the story to the end. I have left a typical example of my 24 hour story

    2 hours ? 6 beers in, at the pub having fun, enjoying life, laughing talking, meeting new people.

    4 hours ? 14 beers in, still at the pub talking shit but still having fun. Ignoring calls from my lady so I can stay drinking. Send a txt saying I am working late

    5 hours ? drink a few more beers say my good byes, get behind the wheel of my car (after already been done for DUI) and drive home. Driving drunk is fun!

    6 hours ? home, the fights start as my lady knows I have been out drinking

    7 hours ? either go back to the pub as I had a fight (normally gamble at the pub) or sit in my back yard drinking beers until I can?t walk. Laughing and can?t walk well.

    10 hours ? totally legless, can?t walk well, slurring my words, talking shit and starting fights, slamming doors.

    11 hours ? pass out on the couch

    15 hours ? wake up on the couch feeling rat shit, struggle to go up to bed stinking of booze and pass out in bed

    21 hours ? wake up with a massive hang over not wanting to get out of bed

    24 hours ? Depressed, dehydrated, anxious, no memory, wondering why the lady is not talking to me, sit on the couch all day until I feel a little better (about 6 hours) and do it all again.

    Play your story to the end gang, yes the start might be ?fun? but play the story all the way to the end and you will remember just how shit drinking is.
    Cheers,
    Marty!
    If drinking is interfering with your work, you're probably a heavy drinker. If work is interfering with your drinking, you're probably an alcoholic.

    #2
    Feel like drinking – play the story to the end.

    This is a good way to be mindful of the realities that our drinking blinds us to. i haven't had too many episodes like this but I am ashamed of the ones I have had. I've definitely hit the bed many, many times with more booze swimming in me than a responsible person should have. Thanks for the insight Marty.

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      #3
      Feel like drinking – play the story to the end.

      I like how you can see it....never really dabbled in this game.

      Comment


        #4
        Feel like drinking – play the story to the end.

        If I had drunk tonight when tempted:

        First: : ahhhh lovely feeling of that first beer; happy and getting to socialize w hubs like before
        1 hour: 2 beers in but aggravated because I want more but have to drive my girls to the movies; make the deal w hubs that ill bring them if he'll pick up
        2 hours: 3-4 beers; starting to get buzzed.... Aggravated w hubs bc he looks tired what if he can't pick up?
        3 hours: sneaking 5-6th beers ; starting to slur and get aggravated w other kids for interrupting my drunk
        5 hours: hubs leaves ; get 7-8th down .... Aggravated w other kids and yelling to go to bed
        Trying to hide slurring and confusion from hubs n kids when get back
        Wake up w headache, mad, tired.... Do nothing Saturday but can't wait til 5 to start again

        Yep that woulda sucked.... Glad I'm sober

        Comment


          #5
          Feel like drinking – play the story to the end.

          my weekend day was something like this:
          Get up in the morning & pop one after a few cups of coffee.
          3-4 hours feeling all good. Doing 'stuff'. Tidying up, cleaning the car, walking the dog, feeding the birds la la la, hanging out with the bf. Tipsy, buzzy, social.

          5-6 hours making a dinner for us. Enter the Drunken Haze at about this time.
          7-8 hours, eating (or not) cleaning up, groggy, head upstairs, maybe drink some more, pass out.

          Get up 3 in the morning, feel like shit, sit in front of the computer, go back to bed about 6. Wake up & do it all over again.

          Except sometimes around somewhere the 5 to 8 hour, sometimes things can go to hell. If something sets me off I can go into slamming door mode & some nasty crap can come out of my mouth. The morning afters are always a swear off that lasted about a day.

          Now that I think about it, my week days pretty much went the same except the BF works evening shift & I just pass out.

          Man, that gave me freaking flashbacks. Shudder.

          Comment


            #6
            Feel like drinking – play the story to the end.

            Shudder is right...My LAST DRUNK is all I need to remind me...

            Sat and drank 6 beers in row, one after the next, with the specific goal of sending myself in oblivion...

            About an hour and 1/2 later, wasted, stumbling, then falling (I know this because of the bruises), eating (inhaling) who knows what?, passing out...

            Waking up about 6 hours later; did I talk to anyone like that? Check my phone, FB posts. Shit, can't remember what I said...dehydrated, mouth like sand paper, head pounding, throw up, pass out again...

            Wake up a few hours later wishing I were dead, really. So fucking tired of the same 'ol bullshit. Just NOT FUN AT ALL anymore! This is g-damn stupid.

            I am done. Don't miss it. AT ALL.

            BTW Martye, this is a grand idea for those looking for incentive. All these wretched experiences lined up in a pretty little row...Thanks mate.
            "People, even more than things, have to be restored, renewed, revived, reclaimed, and redeemed; never throw out anyone."
            
? Audrey Hepburn, Actress and Philanthropist :heart:

            Comment


              #7
              Feel like drinking – play the story to the end.

              Thanks all, I am sure everyone else would love to hear some more stories of "playing to the end"
              If drinking is interfering with your work, you're probably a heavy drinker. If work is interfering with your drinking, you're probably an alcoholic.

              Comment


                #8
                Feel like drinking – play the story to the end.

                Last particular bad for me was;

                2 hours in bottle of vino down enjoying food with friends while kids play
                4 hours down another half bottle done, chatty, dancing still happy
                6 hours in friends leave, hubby and kids in bed drink another bottle of vino to myself, tidy house, start listening to music and dancing around by myself!
                8 hours in off to bed very drunk pass out
                14 hours in wake up still drunk feeling shaky and sick
                Kids need to be at school so take paracetamol and water drive kids to school, no doubt still over limit
                Get home shakes kicking in have a small wine to take edge of, this then continues throughout the day.
                Hubby away for night so invite a girlfriend over so have excuse to drink
                Drink all evening while kids in bed
                Wake up with an even worse hangover, have a business meeting, neck a couple of shots to take edge of get through meeting with mints to hand! IDIOT
                So we are now 48 hours into the drunk
                Try to get myself out of it, lots of painkillers, water etc, can't eat
                Drink another bottle of vino that evening so I can sleep, hubby home he knows I've been drinking, he's pissed off! This makes me more anxious
                Sleep that night, wake up at 6am nausea, shakes, anxiety like hell
                Take daughter to school, spend morning at home throwing up, pacing around, almost hallucinating, panicking.
                Eventually call my mum who comes round to help me through it and look after the kids.
                Since then I've had one drunken evening, and then 47 days sober.

                Great thread, I'm going to keep looking back at it
                AF since 2nd Oct 2012
                Day by day

                Comment


                  #9
                  Feel like drinking – play the story to the end.

                  Awesome Thread Martye.

                  I read a post several months ago in which he person had been AF for a long time and at the start of the post they describe going to the pub after work, turning left to go in and then the aftermath..which was a blow by blow of their disintegration...and as i was reading i am thinking, 'shit! They had a lot of good AF time and then this...yikes! I was felt awful.

                  Well fast forward to the end in which he SAYS...'That would have been the ending to my story but I turned RIGHT instead of left and so ended up at home, all safe and sound...'

                  It was really effective.

                  :l:h
                  On My Own Way Out Since May 20, 2012
                  *If you think poorly of yourself, you can fail with a clear conscience.
                  https://www.mywayout.org/community/f11/tool-box-27556.html tool box
                  https://www.mywayout.org/community/f19/newbies-nest-30074.html newbie nest

                  Comment


                    #10
                    Feel like drinking – play the story to the end.

                    This was a while ago before my failed moderation but this was:

                    My Weekend

                    Sat: Wake up hungover but happy it's the weekend
                    9.am - quick coffee
                    9.05 - beer or wine
                    10.00 - son hungry. Boil some eggs, quick easy. More beer or wine for me
                    11.00 - starting to sweat, hungry so more beer/wine
                    12.00 - drive to get more beer wine. Son hungry so buy him some junk.
                    1.00- 3.00 - mindlessly drinking smoking on computer. Write witty comments on FB (NOT)
                    3.00 - son bored. Me angry he is bored. ' Well find something to do'. Mum he says ' Can you play Monopoly with me. Me ' No can't you see I'm working!!! ( NOT, reading crap on Internet)
                    5.00 - Feeling like shite now, sweating, can't eat because too much liquid in stomach.
                    6.00 - son hungry. Me very annoyed ' Look, when are you going to learn how to cook' ( He's 6 years old ).Make instant noodles. ( the fridge is full of healthy food going rotten)
                    7.00 - getting depressed now. The day is nearly gone and I've done FA.
                    8.00 - tell son to go to bed. No need to bath.
                    8.30- have some crackers. Beer wine running out. Panic a bit.
                    9.00 - get son out of bed, walk to shop. more beer wine. Bribe son with sweets.
                    10.30 -lying on couch. House looks like a pig sty. Stinks of cigarettes.
                    11.00 - pass out on couch
                    3.00am - wake up and go to bed.

                    Sunday
                    8.00 - wake up feeling like death. Scream at son to turn the cartoons down.
                    One beer left from last night. Don't bother with coffee, drink it down and say well I will just have this and then that's that.
                    8.30 - son hungry, me annoyed. ' Why are you always hungry!!!!'
                    9.00 - beer gone. Sit on couch thinking.
                    9.01 - in the car on the way to the shop. Oh well I'll just do this ONE more day then I'll stop. :upset::upset:......

                    A lot of weekends used to be like that. Writing this down makes me feel sick
                    but is a great reminder of where I will never go again

                    Take care all
                    Patrice

                    Comment


                      #11
                      Feel like drinking – play the story to the end.

                      This was the last time I ever drank.

                      5pm - leave work and feeling quite high and happy for a change.
                      6pm - In supermarket, decide I will have a glass of wine this evening so buy a bottle
                      7pm - Drinking the wine quickly while on the phone talking shit to a friend
                      8pm - Bottle finished, visit a neighbour to try and distract myself drinking more
                      8.30pm - decide to go to supermarket for more wine
                      9pm - stop off at chinese restaurant for takeaway and end up sitting at their bar drinking wine
                      10pm- recall flirtting with some woman's husband and making a complete fool of myself
                      11pm - pretty much blank.
                      unknown time - Speaking to emergency person on phone who is advising me what to do until the ambulance arrives. This is the only part of the evening I recall clearly.
                      Unkown time following day - Wake up with tubes coming out my nose, throat and IV's in my arms.
                      I'm in intensive care following a near fatal overdose.

                      Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

                      Comment


                        #12
                        Feel like drinking – play the story to the end.

                        patrice;1464065 wrote: This was a while ago before my failed moderation but this was:

                        My Weekend


                        Sat: Wake up hungover but happy it's the weekend
                        9.am - quick coffee
                        9.05 - beer or wine
                        10.00 - son hungry. Boil some eggs, quick easy. More beer or wine for me
                        11.00 - starting to sweat, hungry so more beer/wine
                        12.00 - drive to get more beer wine. Son hungry so buy him some junk.
                        1.00- 3.00 - mindlessly drinking smoking on computer. Write witty comments on FB (NOT)
                        3.00 - son bored. Me angry he is bored. ' Well find something to do'. Mum he says ' Can you play Monopoly with me. Me ' No can't you see I'm working!!! ( NOT, reading crap on Internet)
                        5.00 - Feeling like shite now, sweating, can't eat because too much liquid in stomach.
                        6.00 - son hungry. Me very annoyed ' Look, when are you going to learn how to cook' ( He's 6 years old ).Make instant noodles. ( the fridge is full of healthy food going rotten)
                        7.00 - getting depressed now. The day is nearly gone and I've done FA.
                        8.00 - tell son to go to bed. No need to bath.
                        8.30- have some crackers. Beer wine running out. Panic a bit.
                        9.00 - get son out of bed, walk to shop. more beer wine. Bribe son with sweets.
                        10.30 -lying on couch. House looks like a pig sty. Stinks of cigarettes.
                        11.00 - pass out on couch
                        3.00am - wake up and go to bed.

                        Sunday
                        8.00 - wake up feeling like death. Scream at son to turn the cartoons down.
                        One beer left from last night. Don't bother with coffee, drink it down and say well I will just have this and then that's that.
                        8.30 - son hungry, me annoyed. ' Why are you always hungry!!!!'
                        9.00 - beer gone. Sit on couch thinking.
                        9.01 - in the car on the way to the shop. Oh well I'll just do this ONE more day then I'll stop. :upset::upset:......

                        A lot of weekends used to be like that. Writing this down makes me feel sick
                        but is a great reminder of where I will never go again

                        Take care all
                        Patrice
                        Oh Patrice & others . Thanks for baring all.
                        When I read this I started the " oh well I have never started at 8am" in my head.
                        But I know that is only because I couldn't as my husband & adult children would see it.
                        But with the hangover you describe - I would wait all day & manipulate the day's activities - so that I could start Sunday drinking as soon as possible.

                        I have started to use the 'play the story to the end' strategy and it works brilliantly.
                        I still am fairly new to the AF game - and the "I'm not that bad - I can have a couple of wines & stop " thoughts are there - but I will work on eradicating those!
                        The stories here will help towards that -

                        THANKS EVERYONE :l

                        Comment


                          #13
                          Feel like drinking – play the story to the end.

                          Hiya Satz. I do hasten to add that this was my very worst times,just after my father died 9 months ago... and lasted for about 3 months ( not Every weekend).... Would have lasted a LOT longer had I not felt paralysing guilt for my son. ( Jeez, hope no one from social services is reading!!!). Guess I want to remind myself of the worst and what I am capable of.

                          Comment


                            #14
                            Feel like drinking – play the story to the end.

                            3am Sunday. Wake up dehydrated unable to go back to sleep.
                            Open 22ounce of ice beer and drink it real quick. Start watching
                            Tv and open another one to be sipping on while I wait the
                            1st one to work.
                            4 am getting warmed up and and feeling 'relaxed'.
                            5am. Take a shot of vodka while still sipping.
                            7am extremely happy calling my drink buddies.
                            9am Buddies arrive with more ice beers and vodka.
                            11am taking shots and beer, cooking drunken
                            barbecue playing loud music.
                            3pm Everybody passed out after eating.
                            5pm getting up feeling like poop. 2 beers to feel
                            'normal'.
                            8 Pm buddies leave. Drink the rest vodka and beer. Save
                            one for monday morning.
                            12am pass out. Wake up 3am and stay up till
                            6am. Get out of bed looking like someone mopped
                            the floor with my face. Take the 22 ounce I saved for the
                            shakes. Brush my teeth twice and use mouth wash to hide
                            the smell and hope I don't come in close contact with anyone
                            especially in the elevator.
                            The day is absolute hell! Can't wait to get off to come home
                            to take 2beers for the hang over. I spend the miserable day
                            trying to come up with ways to stop drinking. I surf the net
                            read books but feel absolutely lost. I resign to the fact
                            that this my life and only with death will I be set free.
                            God had other plans. Day 37 beer free and day 41 vodka free
                            today.
                            Its for freedom that Christ has set us free. Stand firm then and DO NOT let yourself be burdened again by a yoke of slavery. Gal 5:1

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