I have read Allan Carr's book (twice) and although it was helpful, my success was limited until I found MWO and now have been AF for 4 wk. (Thanks for all the help, especially to those in the Newbies Nest).
I have read several references to Jason Vales' book and it sounds like his approach is similar to that of Carr's. I was curious as to whether there is benefit to reading both (the Vale book is not in my public library so I would need to buy it). If it is the same message, I would rather not spend the money. But, if several of you think it is superior to the Carr book, or provides different information, I might take the plunge.
Thanks for your input,
NS
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