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No fooling -- April 2013 AF

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    #166
    No fooling -- April 2013 AF

    NoSugar;1490626 wrote:
    (Another thought: I would not choose a naturopath who over-drinks alcohol, would you???).
    Definitely not. And in my very first post I said I didn't want to live a double life. I don't want to drink but I do want to get this uni work done. I have 5500 words due in three days. So much pressure. I'm going to bed now its 10pm. I will revisit the work in the morning. Maybe a fresh approach and a cup of coffee is what I need.

    Comment

      #167
      No fooling -- April 2013 AF

      Snapdragon;1490623 wrote: Hi Runnie Aussie

      I know the feeling - I've been stuffing my face with Mini Cheddars! I know it's just an excuse - I love them and usually rashion myself, but because I'm not drinking I've been a little too indulgent with them - I have actually put on 4lbs this week - so much for losing weight!!

      I write for a living and sometimes when I'm staring at the page and I don't get the 'lightbulb' moment - I put my boots on and walk long and hard in the woods with my dogs. It generally seems to help and blow the creative cobwebs away.

      Good luck with your assignment - and reward yourself by NOT drinking. You will hate yourself afterwards if you give in now. Stay with us :goodjob:
      Thanks Snap. I'm hanging in there. I just don't know if I have ever done an assignment sober since high school. Crazy to think about. I do very good work whilst drunk. But when I wake up its literally like reading my own work for the first time. Like my brain just goes on a magical drunk journey itself. Will be good to prove to myself that I can do it sober. So I'll give it my best shot tomorrow morning.

      Comment

        #168
        No fooling -- April 2013 AF

        Me, too

        Have also had sugar cravings, which I indulged with a pint of Haagen-Dazs. I've agreed with NoSugar that craving for alcohol is sugar metabolism gone wrong, and vicey versey. It would've been more prudent to have something with a few more nutrients, such as a banana, or some cool, refreshing grapes, but I figured that eating ice cream was ever so much better than taking a drink or five. I've got twenty pounds to lose by 8/1, so it's back on track. Stay strong, all. Allow your inner Caretaker to come forward and banish thoughts of drinking horrible AL, and the regret that would follow.
        Friedabee is "free to be!"

        Comment

          #169
          No fooling -- April 2013 AF

          friedabee;1490648 wrote: Have also had sugar cravings, which I indulged with a pint of Haagen-Dazs. I've agreed with NoSugar that craving for alcohol is sugar metabolism gone wrong, and vicey versey. It would've been more prudent to have something with a few more nutrients, such as a banana, or some cool, refreshing grapes, but I figured that eating ice cream was ever so much better than taking a drink or five. I've got twenty pounds to lose by 8/1, so it's back on track. Stay strong, all. Allow your inner Caretaker to come forward and banish thoughts of drinking horrible AL, and the regret that would follow.

          Do you have something fun           to do on 8/1 that you want to be fit and healthy and sober for??

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            #170
            No fooling -- April 2013 AF

            August fun

            NoSugar;1490649 wrote: Do you have something fun to do on 8/1 that you want to be fit and healthy and sober for??

            Oh, yes I do! I'm going to travel to attend my son and new daughter-in-law's reception, taking place a year to the day after their marriage! I want to be comfortable (it'll be HOT            ) and sober, and enjoy this beautiful event to its fullest. I know the AL will be flowing, but it won't be flowing down my throat. No "lampshade" moments for this gal.

            NoSugar, I'm back on track with my low-carb plan. I have a nice chuck roast for the crockpot, and will pick up some LC veg today. An indulgence of a good kind: a FoodSaver, for making up dinner packets, and keeping food fresh in the freezer. Great day to all!
            Friedabee is "free to be!"

            Comment

              #171
              No fooling -- April 2013 AF

              friedabee;1490654 wrote: Oh, yes I do! I'm going to travel to attend my son and new daughter-in-law's reception, taking place a year to the day after their marriage! I want to be comfortable (it'll be HOT) and sober, and enjoy this beautiful event to its fullest. I know the AL will be flowing, but it won't be flowing down my throat. No "lampshade" moments for this gal.

              NoSugar, I'm back on track with my low-carb plan. I have a nice chuck roast for the crockpot, and will pick up some LC veg today. An indulgence of a good kind: a FoodSaver, for making up dinner packets, and keeping food fresh in the freezer. Great day to all!
              That sounds like a wonderful goal-event! I didn't drink at our son's wedding and reception, either. Seems weird that for me, alcohol was not for celebrations... Anyway, all the best to you getting ready for a happy occasion!

              You know -- I have one of those FoodSavers! I should dig it out and see if it still works. Good luck with your eating plan (never say DIET :H ).

              :h NoSugar

              Comment

                #172
                No fooling -- April 2013 AF

                NoSugar;1490663 wrote: That sounds like a wonderful goal-event! I didn't drink at our son's wedding and reception, either. Seems weird that for me, alcohol was not for celebrations... Anyway, all the best to you getting ready for a happy occasion!

                You know -- I have one of those FoodSavers! I should dig it out and see if it still works. Good luck with your eating plan (never say DIET :H ).

                :h NoSugar
                Do love the FoodSaver! Makes an "eating plan" easy to follow.

                I don't like to drink away from home. Scared to. AL can affect me differently based on several factors, and then, of course, you need to get home somehow. I love being clear-headed and accountable.
                Friedabee is "free to be!"

                Comment

                  #173
                  No fooling -- April 2013 AF

                  Running Aussie;1490426 wrote:
                  Ok so advice on how to get you into fitness...I would say pick the time of day you feel best (sounds like anytime but mornings for you) and have a stimulating drink. This could be caffeine or a protein shake or a ginger tea. Then go for a nice brisk walk. Start with 20 minutes and go longer if you want to. After a while you can drop the stimulating drink and start doing something else you love. Running, bike riding, gym workouts, swimming, aerobics, wii fit, yoga, whatever. Just start by putting on comfy shoes and walk out the front door. You will feel reluctant to do it initially but when you finish your walk you will be so glad you did!
                  Well I followed your advice and went for a lovely walk and it really did make me feel good I've been feeling a little blue about work recently (no major problems, it's just rather dull) but doing a little exercise and being out in the fresh air really helped me to feel more positive! :thanks: I impulse bought a cool pair of roller skates a couple of weeks ago so I'm going to buy some wrist guards, knee pads, elbow pads...etc (very accident prone- even when sober!) tomorrow and get started! I just hope that none of my students see me!

                  I hope that your assignment is going well
                  'The surest way not to fail is to determine to succeed'
                  Richard Brinsley Sheridan

                  1st goal: 7 days
                  2nd goal: 30 days
                  3rd goal: 3 months

                  Comment

                    #174
                    No fooling -- April 2013 AF

                    Hi everyone! Hope you've all had a good AF day (or are about to start one depending where in the world you are!)

                    Thanks for the advice about what to tell people SnapDragon. You're right about other people not being bothered, or not even noticing what I drink. I guess the only people who would make an issue of it are the ones who perhaps have their own alcohol issue/demons to fight. I remember being in my early twenties; I drank, but could take it or leave it- I didn't even notice what other people were drinking, or give two hoots if they weren't! And at the end of the day, it doesn't really matter what response I (we) get, so long as I (we) stay AF. And who wants unsupportive people around anyway??

                    Ok, time to raid the fridge and deal with these sugar cravings!! I used to always go for the savory option too Sonnenschein but appetite for sweet things is insatiable at the moment! Hopefully, once our body starts getting what it needs our appetites will settle down!

                    Stay strong everyone
                    'The surest way not to fail is to determine to succeed'
                    Richard Brinsley Sheridan

                    1st goal: 7 days
                    2nd goal: 30 days
                    3rd goal: 3 months

                    Comment

                      #175
                      No fooling -- April 2013 AF

                      Sounds like everyone is doing really well, great for you pretty tulip finding positive ways to deal with stress rather than using AL, I am finding today especially rough, work is very difficult and frustration levels are at an all time high. I haven't wanted a drink this badly since I started being AF, which is telling me that maybe having alot of AF days doesn't curb the cravings, maybe for me it's the amount of stress I have in my life that is the main factor......
                      I told my spouse, "That's it, I'm just going to have one drink .His respoonse , listen you are doing great do you really want to ruin it?" I had to agree with him and have decided to just go to bed, cry :upset: and hope for a better day............
                      On a mission, and the only option is success. My family and I deserve a better life, an AF life.:h

                      Comment

                        #176
                        No fooling -- April 2013 AF

                        Hi all, can definitely relate to the cravings issues today -- maybe there is some kind of lunar pull going on. I sat through a dinner where 75% of the people were drinkig wine. I took heart in noticing the 25% who were not drinking and reminded myself I would feel better in the am if I abstained in the pm. Then, when I got back to my hotel room, I really wanted to open the mini-bar and open the wine I know is in there (old habit, have to open the damn door everytime I check in!). But, I reminded myself of my plan to check in with MWO and drink 3 glasses of water before allowing myself to think about caving in to the voice telling me "go ahead, have some wine, you deserve it." Came here, read everyone's tale of having cravings and how they did not cave in. Will post on a few threads and then call it a day. Happy to report another AF day and night.
                        Free at Last
                        "What you seek is seeking you." -- Rumi

                        Highly recommend this video
                        http://www.ted.com/talks/brene_brown_on_vulnerability.html

                        July 19, 2013 -- the beginning of being Free at Last

                        Comment

                          #177
                          No fooling -- April 2013 AF

                          Hang in there, halo. Just remember the feel good feeling of a drink is so brief, but the negative effect seems to last forever.

                          Comment

                            #178
                            No fooling -- April 2013 AF

                            halo;1490862 wrote: Sounds like everyone is doing really well, great for you pretty tulip finding positive ways to deal with stress rather than using AL, I am finding today especially rough, work is very difficult and frustration levels are at an all time high. I haven't wanted a drink this badly since I started being AF, which is telling me that maybe having alot of AF days doesn't curb the cravings, maybe for me it's the amount of stress I have in my life that is the main factor......
                            I told my spouse, "That's it, I'm just going to have one drink .His respoonse , listen you are doing great do you really want to ruin it?" I had to agree with him and have decided to just go to bed, cry :upset: and hope for a better day............
                            sorry to hear that you're having a rough time at work halo stress levels (positive and negative) are also my biggest trigger. but well done for not giving in...i'm very proud of you! Your dh seems supportive- thats great big hugs xx
                            'The surest way not to fail is to determine to succeed'
                            Richard Brinsley Sheridan

                            1st goal: 7 days
                            2nd goal: 30 days
                            3rd goal: 3 months

                            Comment

                              #179
                              No fooling -- April 2013 AF

                              Thanks halfway and pretty tulip, still feeling stressed and anxious, trying to find other ways to reduce stress like going to the gym, and punching pillows or perhaps a wall (jk, but am seriously wondering if that works ). Will have to check out the tool box for some tips...I do know one thing without the MWO there is no way I would be able to be AF as long as I have been thus far, being able to post daily as well as being accountable for clocking AF days (the 311 gang and now this thread) have been great. Hope everyone is doing well................
                              On a mission, and the only option is success. My family and I deserve a better life, an AF life.:h

                              Comment

                                #180
                                No fooling -- April 2013 AF

                                Hi all,

                                Sorry I have been MIA lately. I have been here lurking and posting occasionally. I've been hit with a massive wave of depression so I have been fighting through that. I'm really pleased you have all been doing so well. Hang in there!
                                Well it's all right now. I've learned my lesson well. You see you can't please everyone, so you've got to please yourself.

                                Comment

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