I initially bought the book and tapes like 5 years ago. I think some of the supplements and their doses have changed since then. I was looking on page 118 of the book at the dosing and schedule but it does not coincide with what I saw somewhere on this website the new doses are.
Can anyone walk me through the changes?
Is the All in One Powder completely necessary - I really hate those powdered drinks...
What if I just take a good GNC Vitamin supplement instead?
I'm trying to pick a quitting date and get everything ordered. I have a dr. appointment to get on Topamax next Tuesday and would like to have all supplements in place.
Is generic Topamax available and if so is it just as effective?
Help!
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