NS, Siren and Free At Last: You talked about getting worked up about an event and then the event not turning in to what you anticipated and you were able to "sail" through. IMO, I think it is BECAUSE you get worked up beforehand. At least for me, if I think it through before the event, I am not caught off guard but rather I have my full defenses up and ready for action and ready to answer questions like "are you ok?" (because I am not drinking)...I get asked that A LOT. It is when I am caught off guard that I am weak.....but with time, these unplanned situations get a bit easier.
but to do it calmly !
:h NS
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