i cant even go a day!!please help

[shelbysmiles]

i cant even go a day!!please help

Bimble, you can do this. Come back tomorrow and start over. You said above that you've done no harm. Maybe this time. Don't keep going on that, because something will happen.

We are all here for you.

[Juja]

i cant even go a day!!please help

Just one evening, bimble, please? We know in our hearts of hearts you can do it. Just this minute, this hour, this day. That's all you have to think about. Not tomorrow, don't think about tomorrow.:l

[Phin]

i cant even go a day!!please help

bimble01;1506021 wrote: hi,
im on and off here,do read every day tho,it gives me gope that one day i go AL free ive read all the newbie stuff and the tools,i just always crumble at 3/4 oclock,im determined to do a month free! just cant get started,it seems the whole 3oclocktill bed time will be so long,i know drinking doesnt make the time go ne quicker!!!i wake up every morn with good intentions!! i suffer with anx and depression so i self medicate know thats daft as AL is a depressant,ive also got to loose my beer belly!! im a cider drinker and can easily down 8/12 tins a night!! and its 250 cals a tin!! got to be in a bikini in 8 weeks!! sorry for rambling im just so fed up of this
xx:help!

I haven't been able to go a day for the past while either. I'm not sure why. I'm scared, and I hate myself.

[Phin]

i cant even go a day!!please help

kuya;1506196 wrote: Bimble :l:l it is sooo hard getting that FIRST day.....I feel for you.

It is FEAR, that is what all addictions cause. I drank compulsively every night for twenty three years because of fear I couldn't stop......every morning I would promise myself that today was the day, and every day at six oclock I broke that promise...............but when I did it was actually quite easy, a few days feeling odd and then i was fine. I had spoiled all those years out of fear of those first few hours....what a waste ! :l

Have you got any supplements to help you?? They really do make a difference.

What kind of supplements do you recommend?

[kuya]

i cant even go a day!!please help

Phin;1506291 wrote: What kind of supplements do you recommend?

Phin.... The easiest way to get EVERYTHING you need and give yourself a fighting chance is the complete six week course from biorecovery in the US.

Bio-Recovery Home Page

Also get the book to help you understand what sort of drinker you are.

Some people baulk at the cost but it is far less than you currently spend on alcohol to ruin your life.

The most important are L glutamine and vitamin B but when you are so low biochemically you should use all of them.

Right now you are so messed up chemically that you truly believe that you are different or weaker than others, this is just the effect of alcohol on the brain. You are a mammal and you work the same as everyone.......the damage is the same, the fix is the same.

Think of it like a trained runner who tried to run a marathon having starved for a week.......would he succeed? Of course not! He is the same as every other runner but just lacked the chemicals(food) to fuel his body. It is the same with your brain.....it will seek alcohol as fuel unless you fix the biochemical pathways to let it use food again.

It is really that simple.....