day 5!but so tired and sweating!is ths normal?

[bimble01]

Hiya,im dead proud ive made it to day 5!!!but just want to ask
i just want to sleep,and when i wake up im soaked in sweat,
and feel yeuchy,is ths normal,im feeling so happy but worrying
its something else,im a right worrier,and im smoking loads x

[Cinders]

day 5!but so tired and sweating!is ths normal?

Sweating while detoxing is very normal. Your body is getting rid of all the toxins.

I used to just jump in the shower quickly and dry off.

Drink lots of good fluids, take your vitamins and eat healthy.

You are doing your body a big treat.

btw, good for the day 5!!

Cindi

[bimble01]

day 5!but so tired and sweating!is ths normal?

thank you,im struggling a bit this afternoon,gagging for a beer!!o popped on here,part of me i thinking i can have a few coz ive done well!! i wont tho x

[Cinders]

day 5!but so tired and sweating!is ths normal?

Bimble,

Tell yourself to put it off. You won't drink any today, no matter what. You'll worry about tomorrow when that comes.

The cravings only last a little while, even though it seems like they last a long time.

Take slow deep breaths, do something else to distract, etc.

Go to the "tool box" thread and poke around, lots of good advice in there.

Cindi

[spiderwoman]

day 5!but so tired and sweating!is ths normal?

Well done on getting to day 5 - the sweating is horrible but does stop fairly quickly. In two days you'll be at a week

:goodjob:

[Byrdlady]

day 5!but so tired and sweating!is ths normal?

Bimble, great job on your AF days! Hang on in there...we lose lots of folks on Days 4 and 5 because they thing they've got this thing licked...nothing could be further from the truth...that's just Dick Head wanting you to cave in. (Addiction Head) Remember, all you gotta do is get thru this day....something I believe so strongly, I put it in my byline! Hope all is well today! Great job! t