i need help

[FreeFly]

i need help

Well done Witts - really good job getting through the night. I hope day 3 is easier for you :l

Hi Free - love your Rumi quote

[free at last]

i need help

Hi Freefly, I see we are Rumi fans and we enjoy Freedom from AL! Have a great day.

[bcp2013]

i need help

Hi wits end,l started this journey alcohol free just over 2 months ago,not easy but,easier than l thought,l miss some parts of it,but l think lt,'s just the years of drinking,especially on weekends,that is hard ,mostly Friday night,after work week,by the time l quit l was drink I g at least 5 nights a week,l kept wanting more,than l was doing pot cookies to sleep,just started spiralling out of control,l had enough,l want me back,so hopefully you want yourself back ,Lt is attainable,but stay close to this site,helps,so stay with us,we all need each other to get through this journey,see you around ,l post all over this site,whatever topic interests me,all the best one day at a time you can do It,we all can,just our thoughts,boy they can be strongly towards alcohol,just it will pass within 15 minutes,you will get through it,of l can you can,LM sure of it,l do cry once a week ,get my emotions out,helps a lot,don't be afraid of your emotions,you'll notice you can't hide from them .all the best!!

[lizker]

i need help

If anyone would have told me 1 year ago that i would be sitting here sober on a weekend, i would have thought they were insane. I could not see a way out. I honesty knew i was waiting to die. I even hoped that i could do some thing to get locked up to escape the demons of alcoholism. If i can do this， ANYONE can. Alc had weaved itself around every aspect of my daily life. Beer before work, beer after work mixed with vodka. Drunk driving, during cooking, during shopping, family gatherings...you get the gist. I literary couldn't do anything without alc. My faithful companion. My killer. He took everything from me. Years, family, friends, peace of mind, reputation. By the mercy of God he couldn't take my faith which ultimately would be MWO. The power of surrender. The instant i was willing to give up alc for good , a heavy load lifted.
Start with a nutrition and exercise plan. As an alc your body is deficient in everything. A good diet of raw greens and fruits combined with lean protein is very important. Exercise especially cardio is good for sleep, depression and anxiety

[Siren136]

i need help

lizker;1514242 wrote: If anyone would have told me 1 year ago that i would be sitting here sober on a weekend, i would have thought they were insane. I could not see a way out. I honesty knew i was waiting to die. I even hoped that i could do some thing to get locked up to escape the demons of alcoholism. If i can do this， ANYONE can. Alc had weaved itself around every aspect of my daily life. Beer before work, beer after work mixed with vodka. Drunk driving, during cooking, during shopping, family gatherings...you get the gist. I literary couldn't do anything without alc. My faithful companion. My killer. He took everything from me. Years, family, friends, peace of mind, reputation. By the mercy of God he couldn't take my faith which ultimately would be MWO. The power of surrender. The instant i was willing to give up alc for good , a heavy load lifted.
Start with a nutrition and exercise plan. As an alc your body is deficient in everything. A good diet of raw greens and fruits combined with lean protein is very important. Exercise especially cardio is good for sleep, depression and anxiety

:yeahthat: :agreed:

I would 'Like' this if I could. Says it all, really.

[free at last]

i need help

Agree. Would like a "like" button. Great encouragement to those of us who long to see mutliple months AF.

[witts end]

i need help

I made it through last night
Thou I did have thoughts and feeling sick when taking coffee up to hubby this morning what did I do last night......only I couldn't remember even when af ........sounds silly I know
But I didn't drink that's the main thing .......here comes day 4

[free at last]

i need help

Good job Witts end. Take on day 4. I have trouble remembering what I read on MWO and that is 10 minutes after I read the post!

[Next, please]

i need help

Thanks Witts for the post AND everyone who replied. This thread has been really helpful. xo

[free at last]

i need help

Dear Next, please. So good to see you on MWO -- there's a thread for being AF during the month of August. Would love to have you join us.