I'm glad your planning ahead! Having a fun drink you can make a virgin version of is a great idea moheitos are great for that and you can experiment with them Just saying no thanks is really all it takes...if they ask questions as to why just shrug and say I don't drink or I'm not drinking and look them dead in the eye and smile lol. Usually it doesent go further than that unless try are really drunk in wich case I pull the " so and so, go home your drunk" and laugh it off.
I do my best not to shy away from it if people seem genuinely interested and just say "if I'm gonna drink I'm gonna DRINK and I'm not up for that tonight...I've partied enough over the years lol" personally I just find it easier to own it and its become something I'm proud of and others admire. I don't let anyone make me feel odd or shy about it, I suck it up and make sure I'm not doing that to myself above all.
Take the time to give yourself a reality check before going in...remind yourself of the truth about alchohol and it's effects and maybe even make a point of observing the drinking habits of those around you and the changes in them as they drink? Sometimes it's educational, others entertaining, from time to time embarrassing, and one in a while a bit scary. Doing this always makes me happy as I know I won't have any regrets the next day guaranteed lol.
This all helped me alot, and I used it successfully tonight ( had a geat time and now I'm home, sober and safe)
Finally if you do somehow find yourself stuck with a glass in your hand for a toast or something, don't be shy to just put it down and walk away from it! If someone calls you on it pick it up and hand it to them and insist they drink it
Hope you find something here that works for you! Keep us posted
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