Hi everyone!
I'm sure this has been brought up before-infact I read about it here not to long ago... It's been just over 6 months minus a glass and I still can't seem to get my anger and various other mood swings Into check.
I have to say that the improvement in depression and anxiety / anger has improved 110% from where I was when I was drinking- but it's still a big problem for me and to iChat it's really bringing me down. I have an idea of what the triggers are ( I've spent hours thinking about them) but none the less I can't seem to control them.
B complex does help quite a bit, as for melatonin for sleep and I was wondering what non medical strategies and suppliments some of you have use with success.
I know it's a part of the process and like I said it's gone from hours to weeks in frequency since I've stopped drinking but will I ever fully go back to "normal" as in stable emotionally? or should I get use to the fact that this is just the way it's going to be?
I'm sure this has been brought up before-infact I read about it here not to long ago... It's been just over 6 months minus a glass and I still can't seem to get my anger and various other mood swings Into check.
I have to say that the improvement in depression and anxiety / anger has improved 110% from where I was when I was drinking- but it's still a big problem for me and to iChat it's really bringing me down. I have an idea of what the triggers are ( I've spent hours thinking about them) but none the less I can't seem to control them.
B complex does help quite a bit, as for melatonin for sleep and I was wondering what non medical strategies and suppliments some of you have use with success.
I know it's a part of the process and like I said it's gone from hours to weeks in frequency since I've stopped drinking but will I ever fully go back to "normal" as in stable emotionally? or should I get use to the fact that this is just the way it's going to be?