Alcohol Free October
Can I join in too?!
Can I join in too?!
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Alcohol Free October
Hi, Sweetpea! Wouldn't it be cool if everyone on MWO joined and did it for the whole month?sweetpea29;1562893 wrote: Can I join in too?!
Good to see you!
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Alcohol Free October
Hi NS - I've been reading posts here since I left, so nice to hear a familiar voice, thanks for the acknowledgement. I've really missed being here and I am ready to make a positive change in my life.
Love to LB, see ya'll around. G"A good garden may have some weeds"
Thomas FullerComment
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Alcohol Free October
Mind if I join?Cat
awprint:
"It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power."
-Alan CohenComment
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Alcohol Free October
I would LOVE to join you!You had the power all along, my dear.Comment
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Alcohol Free October
Kailey- how's it been going?Comment
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Alcohol Free October
Sign me up, can I join. Lots of beerfests any good pumpkin smoothie recipes out there?
What you resist persitsComment
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Alcohol Free October
dryer:
Pumpkin smoothie
This healthy pumpkin smoothie is like chilled pumpkin pie in a glass, but without the fat and calories. This thick and creamy smoothie makes a delicious and filling liquid breakfast or an energy-boosting 'snack.' Be sure to use a very ripe banana, preferably frozen, and sweeten your smoothie according to your preference.
Ingredients:
• 1/2 cup pumpkin puree
• 1/2 very ripe medium-sized banana
• 3/4 cup fat-free vanilla yogurt (I used Oikos 0% fat Greek vanilla yogurt)
• 1 tbsp honey
• 1/2 tsp pumpkin pie spice
• 1/4 tsp vanilla extract
• 1 cup crushed ice
Preparation:
Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed.
Makes two servingsComment
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Alcohol Free October
thaks Dottie. will have that one this month, We just bought a ninja smoothie maker and it is worth the money when it comes to great frozen sweet fruit nd veg. drinks. A great way to eat spinach and kale- pulverize it and cover it up with yogurt and fruit. What you resist persitsComment
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Alcohol Free October
Count me IN after my terrible end to September. Onwards and Upwards.Comment
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Alcohol Free October
Good Morning - Pumpkin Smoothie sound delicious!! Londer, I also had a bad September, but am in for Sober October!!!Comment
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Alcohol Free October
Happy to report a great start to Oct -- no AL, no dessert, and now going to the gym. Look forward to hearing from others committed to an AF October. We can do this!Free at Last
"What you seek is seeking you." -- Rumi
Highly recommend this video
http://www.ted.com/talks/brene_brown_on_vulnerability.html
July 19, 2013 -- the beginning of being Free at LastComment
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Alcohol Free October
Hey all; would love to join you in making our way through AF October. Just happened to spend today AF so I figure this is the place to be.......IT'S NEVER TOO LATE TO BE WHAT YOU MIGHT HAVE BEEN
Relapse starts long before the drink is drunk!!.Fresh Start!Comment
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Alcohol Free October
dryer I bought a Vitamix years ago when I had a good job. Glad I did..I make killer smoothies for breakfast every day..
I bought a Ninja for my stepdaughter...she loves it..
dottieComment
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Alcohol Free October
I am in and determined to spend the entire month sober and proud."If you do not change direction, you may end up where you are heading."
Lao-TzuComment
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