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    Sugar Free Roll Call

    I hope you're feeling better, Allen! Was the binge sufficiently bad to keep you off the crystallized white stuff?

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      Sugar Free Roll Call

      NoSugar;1587786 wrote: I hope you're feeling better, Allen! Was the binge sufficiently bad to keep you off the crystallized white stuff?
      Lifechange sent me an inspirational PM which boosted my willpower
      AF since 1st Sep 2012
      NF since 1st Sep 2012

      If you want to feel better visit www.hopeforpaws.org

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        Sugar Free Roll Call

        Rollcall November 21

        Allan Kay - Day 7
        AF since 1st Sep 2012
        NF since 1st Sep 2012

        If you want to feel better visit www.hopeforpaws.org

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          Sugar Free Roll Call

          Rollcall November 22

          Allan Kay - Day 8 (Smooth Sailing)
          AF since 1st Sep 2012
          NF since 1st Sep 2012

          If you want to feel better visit www.hopeforpaws.org

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            Sugar Free Roll Call

            Rollcall November 22

            Allan Kay - Day 8 (Smooth Sailing)
            Skullbaby- Day 22

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              Sugar Free Roll Call

              Hello there,
              what are the parameters on being sugar free? I don't typically use sugar, but do use honey, which I know is sugar. Certain breads have some sort of sugar, molasses, sorghum, etc. Which of theses are acceptable, or not?
              thanks
              Sam
              Liberated 5/11/2013

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                Sugar Free Roll Call

                Hi, Sam

                Sugar free is a bit more relaxed than alcohol free , and different people have different goals. I am trying to keep my blood sugar where it belongs so that diet is more restrictive than someone else who wants only to avoid refined table sugar.

                What outcomes are you looking for?

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                  Sugar Free Roll Call

                  I want to end the sugar cravings I get and I can say they have diminished significantly. This is such a hard time of year to do this but I am going to make healthy choices with a little bit of indulgence...
                  Dottie

                  Newbie's Nest

                  Tool Box
                  ____________
                  AF 9.1.2013

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                    Sugar Free Roll Call

                    Goals are to really quit eating junk. How do you check your levels?
                    Liberated 5/11/2013

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                      Sugar Free Roll Call

                      Levels of junk? :H Or levels of blood sugar? I have a glucose meter, if that's what you mean.

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                        Sugar Free Roll Call

                        Just look at them, what do you have?
                        Liberated 5/11/2013

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                          Sugar Free Roll Call

                          Rollcall November 23

                          Lifechange Day 1

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                            Sugar Free Roll Call

                            Rollcall November 23

                            Lifechange Day 1
                            AllanKay - Day 9
                            AF since 1st Sep 2012
                            NF since 1st Sep 2012

                            If you want to feel better visit www.hopeforpaws.org

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                              Sugar Free Roll Call

                              Skullbaby Day 23 but about to have a planned cheat day for an early TG party...

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                                Sugar Free Roll Call

                                Roll call November 24

                                Lifechange Day 1

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