Sugar Free Roll Call

[skullbabyland]

Sugar Free Roll Call

Also, as Allan said yesterday- this is a saying that I often tell myself when cravings hit, that reminds me that my body/brain will try to trick me sometimes (as most of us drunks know, all too well).

Dear Stomach...

[skullbabyland]

Sugar Free Roll Call

satz123;1592184 wrote: Hi
Can someone explain whatI have to do here ?
Went nuts today on sweet sugary food.
Feel like shit .....

Looks like LifeChange gave ya the rundown. I for one try for no sugar in my grocery products, use sweetener like Stevia in my drinks, and try for no wheat/gluten (which is metabolized as sugar). Do some reading and decide what's best for you. A tip- make sure you're full-to-bursting with healthy food like veggies/proteins/healthy fats-- it'll be easier to ignore sugar cravings if you've met the body's health needs. It's much easier and better than just starving oneself! Best of luck
Skull

[allankay]

Sugar Free Roll Call

Lifechange Day 7 (SKULL!!! 30 days, man! Well done! and ALLAN, 14 days! You did it yesterday exactly the way it needs to be done! bravo!!)
Londoner - day 4 (these roll calls really help)
Satz : day 1 - Exclude all visible sugar and investigate the rest ( will include Gluten & yeasty foods in this detox)
Skull- Day 30
AllanKay - day 16 (Good job Skull)

[lifechange]

Sugar Free Roll Call

Roll call December 1

LifeChange Day 8 (by the skin of her teeth... Great job, Allan--you keep on keeping on!)

[Londoner]

Sugar Free Roll Call

Roll call December 1

LifeChange Day 8 (by the skin of her teeth... Great job, Allan--you keep on keeping on!)
Londoner - Day 5 (something is different this time around)

[satz123]

Sugar Free Roll Call

Roll call December 1

LifeChange Day 8 (by the skin of her teeth... Great job, Allan--you keep on keeping on!)
Londoner - Day 5 (something is different this time around)
Satz: Day 2 ( had a full day of family celebrations -weakened & had ONE marshmallow- that was all- onwards we go!)

Thanks Skull for advice !

[allankay]

Sugar Free Roll Call

Roll call December 1

LifeChange Day 8 (by the skin of her teeth... Great job, Allan--you keep on keeping on!)
Londoner - Day 5 (something is different this time around)
Satz: Day 2 ( had a full day of family celebrations -weakened & had ONE marshmallow- that was all- onwards we go!)
AllanKay - Day 17 (not sure if its a good idea to post in the morning as the day is not over yet ?)

[NoSugar]

Sugar Free Roll Call

Welcome, Satz! How have you been doing? It's been awhile since we talked.

I hope dropping sugar (and some of its precursors) improves how you feel as much as it has for most people in this thread.

Just one question: a marshmallow??? Now that's a new one! I go for the richest, best-I-can-find dark chocolate when I decide I want a treat.

Glad you're here!

[satz123]

Sugar Free Roll Call

NoSugar;1592975 wrote: Welcome, Satz! How have you been doing? It's been awhile since we talked.

I hope dropping sugar (and some of its precursors) improves how you feel as much as it has for most people in this thread.

Just one question: a marshmallow??? Now that's a new one! I go for the richest, best-I-can-find dark chocolate when I decide I want a treat.

Glad you're here!

Thanks NS.
No - I was in my mother's house - had to take what was on offer.
It was a choice of a marshmallow or a glass of wine :egad:
Do NOT to buy any visible sugar at all when I'm at home!
Mr S will occasionally have fresh bread or cake but I will now have to resist that completely!
I will get some of that choc to help during the Christmas holiday - 2 weeks of it I'm afraid:thumbs:

[NoSugar]

Sugar Free Roll Call

Well, a marshmallow beats a glass of wine any day !

[lifechange]

Sugar Free Roll Call

Great job, Satz! And good choice.. I also wouldn't count one marshmallow! Once I was tempted not to count a couple of peanut m&m's and I probably wouldn't have if it hadn't turned into the entire 190g bag!! No gettin' around that one!!

Londoner, I hear you with it feeling different this time-- I'm glad to hear that from you!

and Allan, I always try to post first thing in the morning! It reminds me of my goals and keeps my resolve stronger-- also connects me with you all.

Hi NS!:h

See you all tomorrow, right?

[skullbabyland]

Sugar Free Roll Call

Roll call December 1

LifeChange Day 8 (by the skin of her teeth... Great job, Allan--you keep on keeping on!)
Londoner - Day 5 (something is different this time around)
Satz: Day 2 ( had a full day of family celebrations -weakened & had ONE marshmallow- that was all- onwards we go!)
AllanKay - Day 17 (not sure if its a good idea to post in the morning as the day is not over yet ?)
Skullbaby- Day 31
I post in the morning too, every morning- it tends to "center" me for the day and remind me what my goals are. Great work, everyone! Our ranks are growing

[lifechange]

Sugar Free Roll Call

Unbelievable how our ranks are growing!!! I'm proud of us!

[lifechange]

Sugar Free Roll Call

Roll call December 2nd

LifeChange day 9

[Londoner]

Sugar Free Roll Call

Roll call December 2nd

LifeChange day 9
Londoner (Day 7)