Sugar Free Roll Call

[skullbabyland]

Sugar Free Roll Call

Roll call December 10

Skull Day 41

[skullbabyland]

Sugar Free Roll Call

Roll call December 12

Skull- Day 42

[allankay]

Sugar Free Roll Call

Skull,

you rock!

[skullbabyland]

Sugar Free Roll Call

Thanks Allan

Skull- Day 43

[skullbabyland]

Sugar Free Roll Call

Roll call December 14

Skull Day 44

[skullbabyland]

Sugar Free Roll Call

Skull Day 45

[skullbabyland]

Sugar Free Roll Call

Skull Day 46

[NoSugar]

Sugar Free Roll Call

Great job, SBL!

[skullbabyland]

Sugar Free Roll Call

Roll Call December 17

Skull Day 47 (Thanks NoSugar)

[allankay]

Sugar Free Roll Call

Skull,

have you given up sugar for good? Or do you have a goal in mind

[Jazi's Mum]

Sugar Free Roll Call

Well say hey, I'm not going to let you guys take all the glory. I'm in. I certainly don't want to mess up my metabolism with increasing blood sugar levels once my alcohol consumption goes down.

I eat mostly Paleo now and hope a re-commitment to no sweet treats will keep me on the right path.

Sugar Free Day One for me.

[Jazi's Mum]

Sugar Free Roll Call

Very quiet here....too quiet! But today will be a no sugar day for me. But unfortunately that's not completely correct as I'll most likely have a glass or two of wine tonight...but I'm working on that.

The sugar craving usually comes on me when I actually eat sugar. I made my famous Mexican Cheesecake squares for a party several weeks ago (ate tons) and made them this past weekend for a pot-luck at Church (ate tons). Then discovered that I felt like heck the next day after both pig-outs.

I think the combo of sugar and fat is the killer here. Clogs the system somehow and creates a hangover effect - at least in me. I eat a lot of fat by itself - I mean in meat, heavy cream, butter, coconut milk and oil, olive oil in salad etc. and that's good - but add SUGAR to any fat and man! It sure tastes good going down - but not the next day!

And of course it sets up the cravings for more and more and more...hence this challenge. So much better to eat some raisins or a banana, or even homemade applesauce!

JMum

[NoSugar]

Sugar Free Roll Call

Hi, Jazi

If I eat sugar, I want AL, and vice versa. Life without both is nice. Wine itself doesn't have much sugar, unless you drink a sweet one, but the acute hypoglycemia it can cause can result in a sugar binge in attempt to get the blood sugar back up.

Why are you drinking wine tonight?

[skullbabyland]

Sugar Free Roll Call

allankay;1599981 wrote: Skull,

have you given up sugar for good? Or do you have a goal in mind

I'm going for 90 days of clean eating/sugar/gluten free, and I may extend it to 120. I'm going to have an epic cheat meal when I'm done though. Also, Thanksgiving and Christmas are planned cheat meals, so I'm maybe not quite as hardcore/100% as it may seem on this thread... more like 98%.

Day 48

[allankay]

Sugar Free Roll Call

360 out of 365 sugar free is pretty hard core in my book. You are legend!

I will give SF another try after New Year.

AK